Cantaloupe Lemon Smoothie: A Refreshing, Tropical Drink
If you’re in the mood for something refreshing and healthy, this Cantaloupe Lemon Smoothie is a perfect pick. With a combination of fresh cantaloupe, zesty lemon, and creamy coconut milk, this smoothie offers a burst of flavor and nutrients in every sip. Ideal for those hot summer days or as a quick breakfast or snack, it’s a delicious and easy-to-make beverage that’ll keep you coming back for more.
Category: Drinks & Smoothies
Preparation Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serves: 2
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Cantaloupe, cubed | 1 cup | Fresh and ripe |
| Fresh lemon juice | 1 teaspoon | Adds a zesty kick |
| Coconut milk | 1 cup | For creaminess and a tropical flavor |
| Liquid stevia | A few drops | For sweetness (adjust to taste) |
| Fresh mint, chopped | 1 tablespoon | Adds a fresh, herbal note |
Allergen Information
- Contains: Coconut (for those with allergies or sensitivities).
- Does not contain: Dairy, gluten, or nuts (depending on the coconut milk brand).
Dietary Preferences
- Vegan
- Gluten-Free
- Dairy-Free
- Low-Calorie (Perfect for a light snack or breakfast!)
Instructions
- Prepare the Ingredients: Place the cubed cantaloupe, fresh lemon juice, coconut milk, liquid stevia, and chopped mint into a blender or food processor.
- Blend: Blend until smooth and creamy, ensuring all the ingredients are well incorporated.
- Serve: Pour the smoothie into glasses, serve chilled, and enjoy this refreshing, tropical treat!
Nutritional Information (Per Serving)
- Calories: 195 kcal
- Fat: 14 g
- Carbohydrates: 16 g
- Protein: 3 g
Tips & Variations
- For an added boost of protein, consider adding a scoop of your favorite protein powder to the smoothie.
- If you prefer a sweeter drink, adjust the liquid stevia or add a natural sweetener like honey or agave syrup.
- You can easily swap out coconut milk for another non-dairy milk if you prefer, such as almond milk or oat milk.
Conclusion
This Cantaloupe Lemon Smoothie is a breeze to make and full of natural goodness. The tropical combination of cantaloupe and coconut milk paired with the fresh zing of lemon and mint makes it a delicious, hydrating drink perfect for any time of the day. Whether you’re serving it as a breakfast smoothie or an afternoon refreshment, it’s a light yet satisfying option you’ll love!
Enjoy and share this simple recipe with friends or family for an easy, healthy, and fun treat that everyone can enjoy!
