Caribbean Pork ‘n Rice Recipe
Description: Dive into the tropical flavors of the Caribbean with this delightful one-dish meal. Packed with wholesome ingredients, it’s a healthy option for any occasion.
Recipe Category: One Dish Meal 🍲
Keywords: Caribbean, Low Cholesterol, Healthy, < 60 Mins, Stove Top 🌴🥗⏰
Nutritional Information (Per Serving):
- Calories: 460.7
- Fat: 8.2g
- Saturated Fat: 1.9g
- Cholesterol: 73.8mg
- Sodium: 223.2mg
- Carbohydrates: 67.5g
- Fiber: 3.7g
- Sugar: 21.8g
- Protein: 28.4g
Exchanges:
- 3 starch
- 1/2 fruit
- 1 vegetable
- 3 meat
- 1/2 fat
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Carrot |
| 1 | Pineapple chunks |
| 1 | Green bell pepper |
| 2 | Pork tenderloins |
| 1 | Onion |
| 1 | Barbecue sauce |
| 1/4 | Ground ginger |
| 1 | Water |
| 1 | Minute White Rice |
| Oil (for cooking) |
Instructions:
-
Preparation:
- Start by gathering all the ingredients required for this delightful Caribbean dish.
- Slice the carrots into thin rounds.
- Dice the onion and green bell pepper.
- Cut the pork tenderloins into bite-sized pieces.
- Drain the pineapple chunks and set aside.
-
Cooking:
- Heat a drizzle of oil in a large skillet over medium heat.
- Add the pork tenderloin pieces to the skillet and cook until they’re no longer pink inside, ensuring they’re nicely browned on the outside.
-
Adding Vegetables:
- Introduce the diced onion and sliced carrots to the skillet, stirring occasionally until the vegetables are slightly tender and fragrant, and the pork is cooked through.
-
Incorporating Flavor:
- Stir in the pineapple chunks, adding a burst of tropical sweetness to the dish.
- Pour in the water, barbecue sauce, and sprinkle the ground ginger, infusing the dish with rich flavors and aromas.
-
Bringing to a Boil:
- Add the diced green bell pepper, stirring well to combine all the ingredients.
- Bring the mixture to a gentle boil, allowing the flavors to meld together beautifully.
-
Cooking the Rice:
- Sprinkle the Minute White Rice evenly over the mixture, ensuring it’s submerged in the flavorful sauce.
- Cover the skillet with a lid and let it stand for about 5 minutes, allowing the rice to cook and absorb all the delicious flavors.
-
Serve and Enjoy:
- Once the rice is tender and cooked through, remove the skillet from the heat.
- Give the dish a gentle stir to fluff up the rice and distribute the ingredients evenly.
- Serve the Caribbean Pork ‘n Rice hot, garnished with fresh herbs if desired.
Serving Suggestions:
- Pair this Caribbean delight with a refreshing side salad for a complete meal.
- For an extra burst of freshness, squeeze some lime juice over the dish just before serving.
- Enjoy with a side of warm, buttered bread or rolls for a comforting touch.
Chef’s Tips:
- For a spicier kick, add a dash of hot sauce or red pepper flakes to the dish.
- Feel free to customize the vegetables according to your preference, adding ingredients like diced tomatoes or peas for extra color and flavor.
- Ensure the pork is cooked through to a safe internal temperature of 145°F (63°C) before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and easy meal.
