Caribbean Shrimp and Vegetable Soup
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 6
Category: Vegetable
Description: This delightful Caribbean Shrimp and Vegetable Soup brings a burst of vibrant flavors and aromatic spices that will transport you straight to the tropics. Perfect for a quick weeknight meal, this soup is both nourishing and satisfying, making it an ideal dish to share with family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion | 1 |
| Garlic | 2 cloves |
| Green chili pepper | 1 |
| Canola oil | 2 tablespoons |
| Turmeric | 1 teaspoon |
| Dried thyme | 1 teaspoon |
| Sweet potato | 1, peeled and diced |
| Chopped tomato | 4 |
| Red bell pepper | 1 |
| Yellow bell pepper | 1 |
| Fresh small shrimp | 12 ounces |
| Fresh cilantro | 1 cup, chopped |
| Fresh lime juice | 1-2 tablespoons |
| Coconut milk | 1 can (13.5 ounces) |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 184.5 |
| Total Fat | 11.2 g |
| Saturated Fat | 7.4 g |
| Cholesterol | 72 mg |
| Sodium | 345.1 mg |
| Total Carbohydrates | 12.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.3 g |
| Protein | 9.9 g |
Instructions
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Sauté Aromatics: Begin by adding the finely chopped onion, minced garlic, diced green chili pepper, and ginger root into a large, heavy-bottomed soup pot. Pour in the canola oil and place the pot over medium heat. Cover the pot and sauté the mixture for approximately 5 minutes, or until the onions begin to soften and release their fragrant aroma.
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Incorporate Spices: Once the onions have softened, uncover the pot and add the turmeric and dried thyme. Stir well to combine, ensuring the spices coat the vegetables evenly. Continue to sauté for an additional 5 minutes, or until the onions turn translucent and the spices are fragrant.
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Add Stock and Sweet Potatoes: Pour in your choice of vegetable or chicken stock along with the diced sweet potatoes. Cover the pot again and raise the heat to bring the mixture to a boil. Once boiling, reduce the heat to a gentle simmer and keep it covered. Allow it to cook for 3 to 4 minutes, or until the sweet potatoes are just tender.
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Incorporate Vegetables: After the sweet potatoes have softened, add the chopped tomatoes and diced red and yellow bell peppers to the pot. Stir the mixture gently, then cover again and let it simmer for another 3 to 4 minutes, allowing the flavors to meld.
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Add Shrimp and Coconut Milk: Once the bell peppers have softened slightly, add the fresh shrimp, chopped cilantro, fresh lime juice, and coconut milk to the pot. Stir gently to combine and allow the soup to simmer until the shrimp turn pink and are cooked through, which should take just a few minutes.
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Season and Serve: Taste the soup and season with salt and pepper according to your preference. Once seasoned to your liking, ladle the vibrant Caribbean shrimp and vegetable soup into bowls and serve hot. Garnish with additional cilantro or a wedge of lime, if desired.
Final Thoughts
This Caribbean Shrimp and Vegetable Soup is not only a feast for the senses but also a nourishing option for any occasion. The balance of spices, the sweetness of the vegetables, and the tender shrimp create a delightful medley that is sure to please. Whether enjoyed on a cozy evening at home or served at a gathering with loved ones, this recipe is destined to become a cherished favorite in your culinary repertoire. Enjoy the warmth and comfort of this soup, and share the joy it brings with those you care about.
Keywords: Caribbean, < 60 Mins, Stove Top
