Refreshing Carrot Salad with Pineapple and Raisins
Description
This delightful carrot salad is a cherished recipe that originated when my husband enjoyed it during a hospital stay. The combination of crunchy carrots, sweet pineapple, and juicy mandarin oranges creates a vibrant and refreshing dish that’s not only easy to prepare but also packed with flavor. With a preparation time of just 10 minutes, this salad is perfect for a quick, healthy side dish or a light snack. After several attempts to recreate the original taste, we’ve arrived at a version that balances sweetness and texture, making it a favorite in our household.
Recipe Category
Low Protein
Keywords
Low Cholesterol, Healthy, Less than 15 Minutes, Easy
Nutritional Information
| Nutrient | Amount per Serving (6 servings total) |
|---|---|
| Calories | 140.5 |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 55.6 mg |
| Total Carbohydrates | 35.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 24.9 g |
| Protein | 2 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrot | 1 large |
| Pineapple Tidbits | 1 can (about 15 oz) |
| Mandarin Oranges | 1 can (about 11 oz) |
| Raisins | ½ to 1 cup |
Instructions
| Step | Instruction |
|---|---|
| 1 | Begin by grating the carrot into fine shreds and place it in a large mixing bowl. |
| 2 | Add the pineapple tidbits along with their juice, mandarin oranges (drained), and raisins to the bowl with the grated carrots. |
| 3 | Gently mix all the ingredients together until well combined, ensuring that the carrots are evenly distributed with the fruits. |
| 4 | Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld beautifully, although it can be served immediately if desired. |
| 5 | Serve the chilled salad in individual bowls or a large serving dish, garnishing with a sprinkle of additional raisins if desired. |
Tips for Serving
This carrot salad can be served as a refreshing side dish alongside grilled meats or enjoyed on its own as a healthy snack. It’s particularly delightful in the summertime or as a light addition to potlucks and gatherings. You can also experiment with adding chopped nuts or a touch of shredded coconut for an added crunch and flavor twist.
Conclusion
This Carrot Salad with Pineapple and Raisins is not only quick and easy to prepare but also nutritious and full of flavor, making it an ideal choice for anyone looking to enjoy a healthy meal without compromising on taste. With just a few simple ingredients and a little time, you can create a salad that is sure to be a hit at any table.
