Birdchick’s Tropical Kebabs
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Description: This delightful recipe, discovered long ago in a Spanish cooking magazine called Cocina Semanal, is an intriguing blend of flavors that harmoniously come together on the grill. While the combination of ingredients might seem unusual, the result is a deliciously sweet and savory treat. The key to perfecting these tropical kebabs is using slightly underripe bananas, which lend a subtle sweetness and firm texture.
Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Low Cholesterol, Healthy, < 60 Mins
Ingredients
- 2 boneless skinless chicken breasts
- 2 slightly underripe bananas
- 1 onion
- 1 pineapple
- 1 garlic clove
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: 2-3 red bell peppers
Instructions
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Preparation for Kebabs: Begin by preparing all your ingredients for kebabbing. Start by cutting the chicken breasts into bite-sized pieces, ensuring uniformity for even cooking. Slice the bananas into rounds, aiming for a thickness that will hold up on the grill. Cut the onion into wedges, and if using, roughly chop the red bell peppers. Mash the garlic to release its flavorful oils.
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Soaking the Skewers: If you’re using bamboo skewers, soak them in water for about 30 minutes before grilling. This step helps prevent them from burning during the grilling process, ensuring that your kebabs are cooked perfectly.
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Assembling the Kebabs: Thread the chicken, banana slices, onion wedges, pineapple chunks, cherry tomatoes, and red bell pepper pieces onto the skewers. Alternate the ingredients to create a colorful and appetizing presentation.
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Preparing the Marinade: In a small bowl, whisk together the mashed garlic and olive oil. Brush this flavorful mixture generously over the assembled kebabs. This will infuse the kebabs with a delightful garlic-infused olive oil essence.
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Seasoning: Season the kebabs with salt and pepper to taste. This will enhance the flavors and ensure a well-balanced taste profile.
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Marinating Time: Cover the kebabs and refrigerate them for about 30 minutes. This step allows the flavors to meld and the chicken to absorb the garlic and olive oil mixture.
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Grilling the Kebabs: Preheat your grill or broiler to medium-high heat. Grill or broil the kebabs for approximately 15 minutes, turning them halfway through the cooking time. This will ensure that they are cooked evenly and achieve a nice, slightly charred exterior.
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Serving: Once the kebabs are cooked through and have a beautiful grilled appearance, remove them from the grill. Serve them hot, and enjoy this unique and flavorful dish that brings together the best of tropical fruits and savory chicken.
Nutritional Information (Per Serving):
- Calories: 223.3
- Fat: 7.9g
- Saturated Fat: 1.2g
- Cholesterol: 34.2mg
- Sodium: 42.8mg
- Carbohydrates: 24.8g
- Fiber: 3.5g
- Sugar: 14.1g
- Protein: 15.4g
Yield: Serves 4
These tropical kebabs are a wonderful addition to any meal, offering a burst of flavors and a touch of exotic flair. Enjoy! 🌴🍢🍍
