Fruity Chicken with Grilled Peppers Recipe ๐๐๐ถ๏ธ
Prepare to tantalize your taste buds with this delightful Fruity Chicken with Grilled Peppers recipe, perfect for a tropical twist on a weeknight meal or a summer gathering. Marinated in a flavorful blend of curry powder, ginger, and fruit juices, and accompanied by tender grilled peppers, this dish promises a burst of vibrant flavors in every bite. With a prep time of 2 hours and a cooking time of just over 2 hours, this recipe yields a delectable dish that serves 4 hungry souls.
Ingredients:
- 4 chicken portions
- 2 tablespoons curry powder
- 2 teaspoons ground ginger
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup fruit juices (pineapple, mango, or orange)
- 1 green pepper, sliced
- 1 teaspoon arrowroot
Nutritional Information (per serving):
- Calories: 324.5
- Fat: 14.3g
- Saturated Fat: 3.6g
- Cholesterol: 132mg
- Sodium: 176.4mg
- Carbohydrates: 12.8g
- Fiber: 1.7g
- Sugar: 7.7g
- Protein: 34.9g
Instructions:
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Preparation: Start by scoring the flesh of the chicken portions with a sharp knife, allowing the marinade to penetrate deeply. In a small bowl, mix together the curry powder, ground ginger, salt, and pepper, creating a fragrant seasoning blend. Rub this mixture generously onto the chicken portions, ensuring they are evenly coated with the flavorful spices.
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Marination: Transfer the seasoned chicken portions to a shallow dish and pour over the fruit juices, covering them entirely. Allow the chicken to marinate in the refrigerator for at least 2 hours, allowing the flavors to meld and infuse the meat with tropical goodness.
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Grilling the Chicken: Preheat your grill to medium-high heat, ensuring it is hot and ready for cooking. Place the marinated chicken portions on a wire rack and position them under the grill. Cook for approximately 25-30 minutes, or until the chicken is tender, golden, and cooked through, remembering to turn them frequently and baste with the marinade to enhance flavor.
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Grilling the Peppers: About 20 minutes into cooking the chicken, add the sliced green peppers to the grill. Coat them generously with the remaining marinade, allowing the flavors to caramelize and intensify. Grill the peppers for about 3 minutes on each side, or until they are tender and slightly charred, exuding a delightful smokiness.
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Preparing the Sauce: While the chicken and peppers are grilling, heat the remaining marinade gently in a saucepan over low heat. In a small bowl, mix the arrowroot with a little cold water to create a slurry, then add it to the simmering marinade. Stir continuously until the sauce thickens to your desired consistency, then remove it from the heat.
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Plating: Arrange the grilled chicken portions on a serving plate, showcasing their succulent golden exterior. Spoon the thickened sauce over the chicken, ensuring each portion is generously coated with the flavorful glaze. Serve alongside the grilled peppers, adding a vibrant pop of color and flavor to your plate.
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Enjoy: Gather your loved ones around the table and savor the irresistible flavors of this Fruity Chicken with Grilled Peppers dish. Each bite offers a harmonious blend of tender chicken infused with aromatic spices, complemented by the sweet and smoky essence of grilled peppers. It’s a culinary journey that transports you to tropical paradise with every mouthful.
Indulge in this exotic culinary creation, and let the vibrant flavors whisk you away on a culinary adventure like no other! Whether it’s a cozy weeknight dinner or a festive summer barbecue, this Fruity Chicken with Grilled Peppers recipe is sure to impress and delight your guests.
