Recipe: Tropical Chicken Kabobs ๐๐
Description:
Indulge in the tantalizing flavors of the tropics with these succulent Tropical Chicken Kabobs. Marinated in a delightful blend of lime juice, honey, and spices, these kabobs are threaded with juicy chicken breast, vibrant papaya, fresh pineapple chunks, and crisp green peppers, creating a symphony of colors and flavors that will transport your taste buds to paradise.
Ingredients:
| Ingredients | Quantities |
|---|---|
| Lime juice | 1/3 cup |
| Honey | 1 tbsp |
| Papaya | 1, peeled and diced |
| Chicken breast halves | 6, boneless, skinless |
| Green pepper | 1, large, cut into chunks |
| Fresh pineapple chunks | 12, about 1-inch pieces |
| Vegetable oil | 1/4 cup |
| Onion | 1, large, cut into chunks |
Nutritional Information (per serving):
- Calories: 249.7
- Fat: 9.2g
- Saturated Fat: 2.3g
- Cholesterol: 46.4mg
- Sodium: 52.2mg
- Carbohydrates: 26.5g
- Fiber: 3.5g
- Sugar: 15.1g
- Protein: 17g
Instructions:
-
Marinate the Chicken:
- In a shallow dish, combine the lime juice, honey, and vegetable oil.
- Add the chicken breast halves to the marinade and toss gently to coat.
- Cover the dish and marinate the chicken in the refrigerator for at least 8 hours or overnight, stirring occasionally to ensure even flavor distribution.
-
Prepare the Kabobs:
- After marinating, remove the chicken from the marinade, but remember to reserve the marinade for later use.
- Thread the marinated chicken pieces onto skewers, alternating with chunks of onion, green pepper, papaya, and fresh pineapple to create colorful kabobs bursting with flavor.
-
Grill the Kabobs:
- Preheat your grill to medium-high heat, and coat the grill rack with non-stick spray or oil to prevent sticking.
- Carefully place the assembled kabobs on the grill rack, ensuring they are evenly spaced.
- Grill the kabobs for 15-20 minutes, or until the chicken is cooked through, turning them occasionally to ensure even cooking and basting them with the reserved marinade frequently to enhance the flavor and keep them moist.
-
Serve and Enjoy:
- Once the kabobs are cooked to perfection and have a tantalizing char, remove them from the grill.
- Serve the Tropical Chicken Kabobs hot, garnished with fresh herbs if desired, and accompany them with your favorite side dishes or a bed of fluffy rice for a complete meal that’s bursting with tropical flavors.
Tips:
- For extra flavor, you can add additional seasonings to the marinade, such as minced garlic, grated ginger, or a pinch of red pepper flakes for a spicy kick.
- Soak wooden skewers in water for at least 30 minutes before threading the ingredients to prevent them from burning on the grill.
- If you prefer, you can use a grill pan or broiler to cook the kabobs indoors, ensuring they are cooked through and have a delicious caramelized exterior.
Enjoy your culinary journey to the tropics with these irresistible Tropical Chicken Kabobs! ๐ด๐ข
