Fruit Compote Recipe
Description:
This delightful Fruit Compote recipe is a treasure from the pages of the News & Observer, discovered right here in Raleigh. Crafted with a medley of fresh apples, bananas, and a burst of citrusy flavors, it’s the perfect way to elevate humble canned fruit into a vibrant salad that’s sure to impress. For an extra pop of color and sweetness, feel free to toss in some grapes. With its refreshing taste and easy preparation, this fruit salad has become a beloved favorite among my family, and I’m excited to share it with you.
Recipe Information:
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Total Time: 15 minutes
- Servings: 16
- Yield: Not specified
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Pineapple chunks |
| 1/2 cup | Sugar |
| 2 tbsp | Cornstarch |
| 2/3 cup | Lemon juice |
| 1 can | Mandarin oranges |
| 1 | Apple |
| 1 | Banana |
| 3-4 cups | Grapes (optional) |
Nutritional Information (per serving):
- Calories: 94.8
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 1.5mg
- Carbohydrate Content: 24.4g
- Fiber Content: 1.8g
- Sugar Content: 19.6g
- Protein Content: 0.7g
Keywords:
Pineapple, Apple, Citrus, Tropical Fruits, Fruit, Low Protein, Low Cholesterol, Healthy, Potluck, Brunch, Quick, For Large Groups, Easy
Instructions:
-
Prepare the Fruit:
- Drain the pineapple, reserving 3/4 cup of the juice.
- In a large bowl, combine the pineapple chunks, mandarin oranges, diced apple, banana slices, and grapes if using.
-
Make the Sauce:
- In a saucepan, whisk together the sugar and cornstarch until well combined.
- Pour in the reserved pineapple juice, lemon juice, and orange juice.
- Cook the mixture over medium heat, stirring constantly until it thickens and begins to bubble.
-
Thicken the Sauce:
- Once the sauce has thickened, continue cooking and stirring for an additional minute to ensure it’s fully thickened.
-
Combine Sauce and Fruit:
- Remove the saucepan from the heat and set it aside to cool slightly.
- Pour the warm sauce over the prepared fruit in the bowl.
-
Mix Gently:
- Gently toss the fruit with the sauce until evenly coated. Be careful not to mash the fruit.
-
Chill and Serve:
- Cover the bowl and refrigerate the fruit compote for at least 1 hour before serving to allow the flavors to meld together.
- Serve chilled and enjoy the refreshing burst of flavors!
This Fruit Compote is not only a delightful addition to any brunch or potluck spread, but it’s also a quick and easy way to enjoy the goodness of fresh fruits in less than 15 minutes of preparation time. Plus, with its low protein and low cholesterol content, it’s a healthy option that’s perfect for everyone to enjoy. So why not whip up a batch today and treat yourself to a taste of tropical paradise right at home! 🍍🍎🍌
