Certainly! Hereโs a detailed recipe for Chicken in Pineapple-Orange Sauce, a delightful dish that perfectly balances sweet and savory flavors, ideal for a weeknight dinner or any special occasion. ๐๐
Chicken in Pineapple-Orange Sauce
Description: Treat your taste buds to a burst of flavor with this Chicken in Pineapple-Orange Sauce recipe. Tender chicken pieces smothered in a tangy-sweet sauce made with pineapple, orange juice, and aromatic spices. Itโs a delightful fusion of tropical and savory flavors that will leave you craving more.
- Cook Time: 1 hour
- Prep Time: 20 minutes
- Total Time: 1 hour 20 minutes
- Servings: 4-6 servings
- Calories: 209.8 per serving
- Rating: โญโญโญโญโญ (1 review)
Ingredients:
- 1 chicken piece
- 1 tablespoon paprika
- 2-3 minced garlic cloves
- 1 cup tomato sauce
- 1/4 cup brown sugar
- 1 tablespoon mustard powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 can (approximately 20 ounces) pineapple chunks, drained (reserve 1/2 cup juice)
- Salt and pepper to taste
- Orange juice from 1 orange
Instructions:
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Preparation:
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
- Grease a medium-sized roasting pan with cooking spray or oil.
-
Seasoning the Chicken:
- Sprinkle the chicken pieces with salt, pepper, and paprika, ensuring they are evenly coated.
- In a skillet over medium heat, lightly brown the seasoned chicken pieces on both sides. This helps to seal in the juices and adds extra flavor.
-
Creating the Sauce:
- In a mixing bowl, combine the tomato sauce, orange juice, brown sugar, minced garlic, mustard powder, cinnamon, ginger, and 1/2 cup of the reserved pineapple juice. Stir well to ensure all the ingredients are thoroughly incorporated.
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Assembling the Dish:
- Transfer the browned chicken pieces to the prepared roasting pan, arranging them in a single layer.
- Pour the prepared pineapple-orange sauce over the chicken pieces, ensuring they are well coated.
-
Baking:
- Cover the roasting pan with aluminum foil or a lid and bake in the preheated oven for approximately 30 minutes.
- After 30 minutes, uncover the pan and continue baking for an additional 30 minutes, or until the chicken is fully cooked, basting occasionally with the sauce to keep it moist and flavorful.
-
Adding Pineapple Chunks:
- About 5 minutes before removing the dish from the oven, sprinkle the drained pineapple chunks over the chicken. This adds a burst of tropical sweetness to the dish.
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Adjusting Sauce Consistency:
- If you find that the sauce has thickened too much during baking, you can adjust the consistency by adding more pineapple juice as needed. This helps to maintain the desired level of sauciness.
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Serving:
- Once the chicken is cooked through and tender, remove the roasting pan from the oven.
- Serve the Chicken in Pineapple-Orange Sauce hot, alongside steamed white rice to soak up all the delicious flavors.
-
Enjoy!:
- Sit back, relax, and savor every flavorful bite of this delectable dish. Whether itโs a weeknight dinner or a special occasion, this Chicken in Pineapple-Orange Sauce is sure to impress your family and friends with its irresistible taste and aroma.
Nutritional Information (per serving):
- Calories: 209.8
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 329.6mg
- Carbohydrate Content: 51.8g
- Fiber Content: 3g
- Sugar Content: 46.4g
- Protein Content: 2.7g
This Chicken in Pineapple-Orange Sauce recipe is a true culinary delight that combines the freshness of pineapple and orange with the savory goodness of chicken, creating a symphony of flavors that will tantalize your taste buds. So, why wait? Gather your ingredients and get ready to embark on a culinary adventure thatโs both delicious and easy to make! ๐ฝ๏ธโจ
