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Fish Fillets in Coconut Sauce Recipe
π Total Time: 35 minutes
π₯’ Servings: 4
Ingredients:
- 4 red snapper fillets
- 1 lime
- Salt, to taste
- Pepper, to taste
- 1/2 tsp dried oregano
- 1 tbsp olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 tomato, chopped
- 1 stalk celery, chopped
- 1 cup coconut milk
- 1 cup pineapple juice
- 1 bay leaf
- 1 tbsp tomato paste
- 1/2 cup fresh parsley, chopped
Instructions:
-
Prepare the Fish:
- Wash and pat dry the fish fillets.
- Place the fillets in a ceramic dish and pour over the lime juice.
- Sprinkle with salt, pepper, and dried oregano.
- Cover and refrigerate for a few hours to marinate.
-
Prepare the Sauce:
- In a skillet, heat olive oil over medium heat.
- SautΓ© chopped onion, minced garlic, chopped tomato, and celery for about 1 minute until softened.
- Add coconut milk, pineapple juice, bay leaf, and tomato paste to the skillet.
- Simmer the sauce for 10 minutes, allowing the flavors to meld together.
-
Cook the Fish:
- In another pan, heat a bit of olive oil over medium-high heat.
- Brown the marinated fish fillets lightly on both sides, about 2 minutes per side.
-
Combine and Serve:
- Pour the prepared coconut sauce over the browned fish fillets in the pan.
- Simmer for an additional 5 minutes, turning the fish once to coat it with the sauce evenly.
- Sprinkle the chopped fresh parsley over the fish before serving.
- Serve the Fish Fillets in Coconut Sauce with rice and a fresh salad for a delicious tropical meal.
This delightful recipe brings together the vibrant flavors of lime, coconut, and pineapple to create a mouthwatering sauce that perfectly complements the tender red snapper fillets. The combination of savory and sweet elements makes it a standout dish, reminiscent of Caribbean and South American cuisines. With just a few simple steps, you can whip up this impressive meal in under 35 minutes, making it ideal for a quick lunch or snack. Whether you’re hosting a potluck or simply craving a taste of the tropics, these Fish Fillets in Coconut Sauce are sure to satisfy your cravings and leave you longing for more.