Corn Pineapple Salsa Salad Recipe
Description:
The Corn Pineapple Salsa Salad is a vibrant, refreshing dish that marries the sweetness of pineapple with the savory crunch of fresh vegetables. This quick and easy appetizer, which requires just a handful of ingredients, is a perfect pre-dinner treat. Not only is it bursting with flavor, but it also offers a nutritious boost, making it a wonderful way to sneak in vegetables for your kids’ lunchboxes. Packed with the goodness of sweet corn, juicy pineapple, and zesty herbs, this Mexican-inspired salsa salad is both light and flavorful, leaving your taste buds wanting more.
Cuisine:
Mexican
Course:
Appetizer
Diet:
Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sweet corn (steamed) | 1 cup |
| Pineapple (finely chopped or crushed) | 1 cup |
| Tomatoes (finely chopped) | 2 |
| Green Bell Pepper (Capsicum) (finely chopped) | 1 |
| Onion (finely chopped) | 1 |
| Garlic (minced) | 2 cloves |
| Pickled Jalapenos (finely chopped) | 1 tablespoon |
| Coriander (Dhania) Leaves (finely chopped) | Small bunch |
| Lemon (juiced) | 1 |
| Tabasco Original Hot Sauce | 1/4 teaspoon |
| Sugar | 1 teaspoon |
| Salt | To taste |
Preparation Time:
20 minutes
Cooking Time:
0 minutes
Instructions:
-
Prepare the Ingredients:
Start by steaming the sweet corn and chopping the pineapple into fine pieces (or crushing it if you prefer a smoother texture). Dice the tomatoes, bell pepper, onion, and mince the garlic cloves. Chop the pickled jalapenos and the coriander leaves finely. Ensure the lemon is juiced and ready to go. -
Mix the Ingredients:
In a large mixing bowl, combine the steamed sweet corn, finely chopped pineapple, tomatoes, bell pepper, onion, garlic, pickled jalapenos, and chopped coriander leaves. Add in the fresh lemon juice, sugar, and a pinch of salt to taste. -
Season the Salsa:
Add the Tabasco Original Hot Sauce, adjusting the quantity based on how spicy you like your salsa. Stir everything together gently but thoroughly, ensuring the vegetables and fruits are well-coated with the seasoning. -
Chill the Salsa:
Cover the bowl and refrigerate the Corn Pineapple Salsa Salad for at least an hour before serving. This allows the flavors to meld together and develop a richer taste. -
Serve:
Once chilled, serve the Corn Pineapple Salsa Salad as a refreshing appetizer. It pairs wonderfully with hearty dishes like Mexican Vegetarian Bean & Cheese Enchiladas and Homemade Nachos, making it a perfect choice for a weekend dinner with family and friends.
Tips for the Perfect Corn Pineapple Salsa Salad:
- Freshness is Key: The freshness of the ingredients, especially the pineapple and corn, is essential to the success of this salsa. Use freshly steamed corn and ripe, juicy pineapple for the best taste.
- Adjusting the Spice Level: If you prefer a milder salsa, reduce or omit the Tabasco sauce and pickled jalapenos. Alternatively, you can add more if you enjoy a spicy kick.
- Make It Ahead: This salsa is perfect for preparing ahead of time, as it only gets better after sitting in the fridge for an hour or two. You can even make it the night before to save time on busy days.
- Add Variations: Feel free to get creative by adding other ingredients like diced avocado, cucumber, or black beans for a more filling salad.
Serving Suggestions:
This Corn Pineapple Salsa Salad is incredibly versatile and can be paired with a variety of dishes, including Mexican fare like Grilled Chicken Tacos, Vegetarian Quesadillas, or even served as a side dish with Grilled Fish or BBQ Chicken.
Nutritional Information (per serving, approximately 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 90 kcal |
| Protein | 2 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Sugars | 12 g |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Sodium | 220 mg |
| Vitamin A | 10% of daily value |
| Vitamin C | 50% of daily value |
| Iron | 4% of daily value |
Conclusion:
The Corn Pineapple Salsa Salad brings together the best of sweet and savory flavors, wrapped up in a healthy, colorful dish that can easily be made in under 20 minutes. It’s the ideal light appetizer for any meal or the perfect addition to a summer picnic or BBQ. With its balance of fresh vegetables, fruits, and spices, this salsa not only satisfies your taste buds but also adds a burst of nutrients to your diet. Whether served as a standalone snack or paired with your favorite Mexican dishes, itβs bound to be a crowd-pleaser at any gathering.
