Crock Pot Pork and Pineapple Curry Recipe
Introduction
This Crock Pot Pork and Pineapple Curry is a tropical-inspired dish that will transport your taste buds to a sunny paradise. With tender pieces of pork, savory curry, and the sweetness of pineapple, this dish is a delightful combination of flavors that will have your family asking for more. It’s perfect for a one-dish meal, and the slow cooker does all the hard work, making it a fantastic choice for busy weeknights or weekend feasts. Serve it with a side of rice, and you’ve got a satisfying meal that’s sure to impress.
Recipe Overview
| Category | Details |
|---|---|
| Recipe Name | Crock Pot Pork and Pineapple Curry |
| Prep Time | 20 minutes |
| Cook Time | 5 hours |
| Total Time | 5 hours 20 minutes |
| Recipe Category | Curries |
| Cuisine | Australian |
| Serving Size | 6 servings |
| Calories | 366.2 kcal per serving |
| Rating | 5 stars (6 reviews) |
Ingredients
| Ingredient | Quantity |
|---|---|
| Plain flour | 3 tablespoons |
| Salt | 1 teaspoon |
| Onion | 1 large, chopped |
| Curry powder | 2 tablespoons |
| Paprika | 1 tablespoon |
| Mango chutney | 1/4 cup |
| Worcestershire sauce | 2 tablespoons |
| Bay leaves | 2 leaves |
| Pork (preferably shoulder or tenderloin), cut into cubes | 1 1/4 pounds |
| Vegetable oil (for frying) | 2 tablespoons |
| Pineapple, chopped | 1 can (about 8 oz) |
| Rice (to serve) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 366.2 kcal |
| Fat Content | 15.1 g |
| Saturated Fat | 4.2 g |
| Cholesterol | 100 mg |
| Sodium | 558.7 mg |
| Carbohydrates | 18.2 g |
| Fiber | 1.9 g |
| Sugar | 11.1 g |
| Protein | 38.4 g |
Instructions
-
Prepare the Pork
In a shallow bowl, mix the plain flour and salt. Toss the cubed pork pieces in the flour mixture until they are evenly coated. This will help create a nice crust on the pork and give the curry a thick, rich texture.
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-
Brown the Pork
Heat 2 tablespoons of vegetable oil in a frying pan or skillet over medium-high heat. Once the oil is hot, add the pork in batches, ensuring it’s browned on all sides. Don’t overcrowd the pan, as this will prevent the meat from searing properly. Once the pork is browned, transfer it to the crock pot. -
Sauté the Onion
In the same pan, add the chopped onion and sauté it until it becomes transparent, which should take about 2-3 minutes. Stir occasionally to prevent burning. -
Add Remaining Ingredients
To the pan with the sautéed onions, add the curry powder, paprika, mango chutney, and Worcestershire sauce. Stir everything together and bring the mixture to a boil. This step allows the flavors to blend beautifully before transferring it to the crock pot. -
Transfer to the Crock Pot
Pour the entire mixture from the frying pan into the crock pot over the pork. Add the bay leaves, and then add the chopped pineapple. Mix everything to combine. Set the crock pot to cook on low for 5-8 hours, depending on your crock pot’s settings. The longer it cooks, the more tender the pork will become. -
Final Touches
Once the pork is tender and the flavors have melded together, discard the bay leaves. Stir the curry well to ensure everything is evenly distributed. -
Serve
Serve the Crock Pot Pork and Pineapple Curry over a bed of warm rice. The sweetness of the pineapple balances the savory and spicy notes of the curry, making each bite a burst of tropical flavor.
Tips for the Best Crock Pot Pork and Pineapple Curry
- Choosing the Right Pork: For the best texture and flavor, use a tender cut like pork shoulder or pork tenderloin. These cuts hold up well in the slow cooker and become meltingly tender as they cook.
- Adjust the Spice: If you prefer a spicier curry, feel free to add a pinch of chili flakes or some fresh chopped chilies to the sauce.
- Customize the Vegetables: You can add other tropical vegetables like bell peppers, carrots, or sweet potatoes to enhance the dish’s color and nutritional value.
- Freezing Leftovers: This curry freezes wonderfully. Store it in an airtight container in the freezer for up to 3 months. When ready to enjoy, simply reheat in the microwave or on the stovetop.
Conclusion
This Crock Pot Pork and Pineapple Curry recipe is a perfect example of how easy it can be to create a delicious, flavorful meal with minimal effort. The combination of pork, pineapple, and aromatic spices creates a dish that is savory, sweet, and utterly satisfying. The best part is that the slow cooker does most of the work, leaving you with more time to enjoy your meal and less time spent in the kitchen. Whether you’re feeding a family or hosting a gathering, this curry will surely be a crowd-pleaser.
Give this recipe a try, and let it become one of your go-to dishes for busy days or special occasions. With the rich combination of tropical fruits, savory meat, and aromatic spices, your family will fall in love with every bite.
