Tropical Crunch Coleslaw: A Refreshing Pineapple Cabbage Salad 🍍🥗

Certainly! Get ready to tantalize your taste buds with the delightful flavors of Oriental Coleslaw, a vibrant salad bursting with tropical freshness and crunchy textures, perfect to serve as an appetizer or a refreshing side dish. This recipe is not only quick and easy to prepare but also boasts a nutritional profile that will leave you feeling nourished and satisfied. 🥗🍍

Oriental Coleslaw Recipe

Preparation Time: 20 minutes
Total Time: 20 minutes (Chill time not included in prep time)
Servings: 6

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Ingredients:

• 4 cups Napa cabbage, shredded
• 1 cup Chinese cabbage, shredded
• 1 cup crushed pineapple, drained
• 1 cup water chestnuts, sliced
• 1/4 cup cilantro, chopped
• 1/4 cup parsley, chopped
• 1 scallion, thinly sliced
• 1/4 cup low-fat mayonnaise
• 1 tablespoon mustard
• 1 teaspoon ginger, grated

Instructions:

1. Combine the Cabbage Mixture:

   • In a large mixing bowl, combine the shredded Napa cabbage and Chinese cabbage.
   • Add the drained crushed pineapple, sliced water chestnuts, chopped cilantro, and parsley to the bowl.

2. Chill the Cabbage Mixture:

   • Cover the bowl with plastic wrap or a lid and place it in the refrigerator.
   • Allow the cabbage mixture to chill for at least 1 hour, allowing the flavors to meld together and the salad to cool.

3. Prepare the Dressing:

   • In a separate small bowl, whisk together the low-fat mayonnaise, mustard, and grated ginger until well combined.
   • Cover the dressing bowl and chill it in the refrigerator for at least 1 hour to enhance the flavors.

4. Combine and Toss:

   • Once the cabbage mixture and dressing have chilled adequately, remove them from the refrigerator.
   • Pour the chilled dressing over the cabbage mixture.
   • Gently toss the salad until all the ingredients are evenly coated with the dressing.

5. Serve and Enjoy:

   • Transfer the Oriental Coleslaw to a serving dish or individual plates.
   • Garnish with additional sliced scallions if desired.
   • Serve the coleslaw immediately as a refreshing side salad or appetizer, and enjoy the vibrant flavors and crunchy textures.

Nutritional Information (Per Serving):

• Calories: 72.1
• Fat Content: 0.3g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 40.2mg
• Carbohydrate Content: 17.4g
• Fiber Content: 2.4g
• Sugar Content: 8.2g
• Protein Content: 1.6g

Indulge in the tropical freshness of this Oriental Coleslaw, where the sweetness of crushed pineapple meets the crispness of cabbage and water chestnuts, elevated by the aromatic hints of cilantro, parsley, and ginger, all brought together with a creamy, tangy dressing. Whether served as a side dish at a barbecue or as a light lunch option, this coleslaw is sure to impress with its vibrant colors, refreshing flavors, and delightful crunch. Enjoy the simplicity and deliciousness of this no-cook recipe that celebrates the goodness of tropical fruits and vegetables.