Tropical Crunch Salad 🌴

Fruited Cabbage Salad 🥗

Overview:

• Preparation Time: 10 minutes
• Total Time: 10 minutes
• Serving: Makes enough for several servings

Description:

Indulge in the delightful flavors of our Fruited Cabbage Salad, a vibrant medley of crunchy cabbage, tropical fruits, and a luscious mayonnaise dressing. Perfect for a quick lunch or as a refreshing snack, this salad is bursting with sweet and savory goodness. With just 10 minutes of prep time, you can whip up this colorful dish to impress your family and friends. Let’s dive into the recipe and discover the magic of combining fresh ingredients with creamy dressing!

Ingredients:

Instructions:

1. Prepare Cabbage:

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   • Start by washing, drying, and shredding both the green and red cabbage. Place them in a spacious wooden salad bowl.

2. Season Cabbage:

   • Sprinkle sea salt and freshly ground black pepper over the shredded cabbage. Toss gently to ensure even distribution of seasoning.

3. Add Fruits and Nuts:

   • Chop the sweet melon and pineapple into bite-sized pieces. Add them to the bowl of seasoned cabbage.
   • Sprinkle the mixture with seedless raisins and peanuts for an extra layer of flavor and texture.

4. Prepare Mayonnaise Dressing:

   • In a separate mixing bowl, prepare the mayonnaise dressing. Start by blending egg yolks with wine vinegar, mustard powder, minced garlic, sea salt, and freshly ground black pepper.

5. Emulsify Oils:

   • Gradually add vegetable oil, drop by drop, while continuously whisking the mixture. Then, pour in olive oil in a steady stream, ensuring it emulsifies properly with the other ingredients.

6. Adjust Consistency and Seasonings:

   • Once the dressing thickens, taste and adjust the seasonings according to your preference. You can add more salt, pepper, or vinegar to achieve the desired flavor profile.

7. Dress the Salad:

   • Pour the creamy mayonnaise dressing over the cabbage and fruit mixture. Gently toss everything together until well coated.

8. Garnish and Serve:

   • Sprinkle the salad with freshly chopped parsley for a pop of color and added freshness.
   • Serve the Fruited Cabbage Salad immediately as a vibrant and flavorful addition to any meal.

Mayonnaise:

• Ingredients:

  • Egg yolks
  • Wine vinegar
  • Mustard powder
  • Garlic cloves
  • Sea salt
  • Freshly ground black pepper
  • Olive oil
  • Vegetable oil
  • Vinegar
  • Milk

• Instructions:

  1. Prepare Flavor Base:
     • In a mixing bowl, combine egg yolks, wine vinegar, mustard powder, minced garlic cloves, sea salt, and freshly ground black pepper.
  2. Emulsify Oils:
     • Gradually add vegetable oil, drop by drop, while whisking continuously. Then, pour in olive oil in a steady stream, ensuring the mixture emulsifies properly.
  3. Adjust Consistency and Seasonings:
     • Once the mayonnaise thickens, taste and adjust the seasonings as needed. You can add more salt, pepper, or vinegar to achieve the desired flavor and consistency.
  4. Storage:
     • Transfer the prepared mayonnaise into a tightly sealed glass jar and store it in the refrigerator. It can be kept for up to 2 weeks, ready to enhance various dishes with its creamy goodness.

Nutritional Information (Per Serving):

• Calories: 1039.9
• Fat Content: 85.7g
• Saturated Fat Content: 14.1g
• Cholesterol Content: 108.9mg
• Sodium Content: 928.3mg
• Carbohydrate Content: 71g
• Fiber Content: 10.3g
• Sugar Content: 51.9g
• Protein Content: 8.4g

Keywords:

Pineapple, Melons, Tropical Fruits, Fruit, Vegetable, Potluck, < 15 Mins, Easy

Enjoy Your Culinary Creation! 🍍🥬