Baby Food: Fruit Guava Papaya with Tapioca
Introduction
In the realm of baby food, providing nutritious and flavorful options is paramount. The combination of guava, papaya, and tapioca creates a delightful puree that is not only appealing to the taste buds of little ones but also packed with essential vitamins and minerals. This recipe harnesses the tropical flavors of fruit while ensuring that it meets the dietary needs of infants.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Guava | 50 grams |
| Papaya | 50 grams |
| Tapioca Starch | 10 grams |
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 63.0 |
| Protein (g) | 0.2 |
| Total Fat (g) | 0.1 |
| Saturated Fat (g) | 0.0 |
| Carbohydrates (g) | 17.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 7.0 |
| Iron (mg) | 0.2 |
| Magnesium (mg) | 5.0 |
| Phosphorus (mg) | 6.0 |
| Potassium (mg) | 74.0 |
| Sodium (mg) | 4.0 |
| Zinc (mg) | 0.06 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.4 |
| Vitamin C (mg) | 80.9 |
| Thiamin (mg) | 0.01 |
| Riboflavin (mg) | 0.022 |
| Niacin (mg) | 0.263 |
| Vitamin B6 (mg) | 0.014 |
| Folate (mcg) | 2.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 9.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This fruit puree is crafted from natural ingredients and is free from common allergens such as gluten, dairy, and nuts. However, it is always advisable to consult with a pediatrician before introducing new foods to your baby, especially if there is a history of food allergies.
Dietary Preference
The combination of guava and papaya in this recipe makes it suitable for a variety of dietary preferences. It is naturally vegan and vegetarian, providing a wholesome option for parents seeking plant-based baby food. The addition of tapioca starch aids in thickening the puree, giving it a smooth texture that is perfect for infants transitioning to solid foods.
Advice
When preparing this baby food, ensure that the fruits are ripe to provide the best flavor and texture. Wash the guava and papaya thoroughly, and remove any seeds before blending. The puree can be served immediately or stored in an airtight container in the refrigerator for up to 48 hours. This recipe is ideal for creating homemade baby food that is not only nutritious but also free from preservatives and artificial ingredients.
Conclusion
The Fruit Guava Papaya with Tapioca puree is a delightful addition to your baby’s diet, offering a blend of tropical flavors and essential nutrients. Packed with vitamin C and other vitamins and minerals, this baby food will help support your child’s growth and development while providing them with a tasty treat. Embrace the journey of homemade baby food with this simple, nutritious recipe that showcases the natural sweetness of fruit and the smooth consistency that infants love.
