Fruit-Chia Rice Paper Rolls in a Mango Tahini Dipping Sauce
Discover the delightful fusion of fresh fruit and creamy tahini in these vibrant and refreshing Fruit-Chia Rice Paper Rolls, served with a luscious Mango Tahini Dipping Sauce. This light dessert is perfect for warm days or as a delightful addition to any gathering. The combination of chia seeds and coconut milk provides a nutritious base, while the mango dipping sauce adds a tropical flair that will tantalize your taste buds.
Ingredients
For the Rice Paper Rolls
| Ingredient | Quantity |
|---|---|
| Rice paper rolls | As needed |
| Fresh figs | 2, sliced |
| Strawberries | 2, sliced |
| Kiwi | 1, sliced |
| Mint leaves (Pudina) | As needed |
| Chia seeds | 1/4 cup |
| Coconut milk (or almond milk) | 1 cup |
| Vanilla extract | 1/2 teaspoon |
| Maple syrup (or honey) | 2 tablespoons |
| Flaked almonds (Badam) | 3 tablespoons |
For the Mango Tahini Dipping Sauce
| Ingredient | Quantity |
|---|---|
| Ripe mango | 1 cup, diced |
| Tahini | 1 teaspoon |
| Fresh red chili | 1, chopped |
| Lemon juice | 1 tablespoon |
| Salt | 1 pinch |
| Coconut milk | 2-3 tablespoons |
| Sriracha sauce (optional) | 1/4 teaspoon |
| Spring onion (bulb & greens) | 1, finely sliced |
| Black or white sesame seeds | 1/2 teaspoon |
| Red chili powder | A pinch |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180-220 |
| Protein | 5g |
| Carbohydrates | 30g |
| Dietary Fiber | 6g |
| Sugars | 10g |
| Fat | 6g |
| Saturated Fat | 1g |
| Sodium | 25mg |
Preparation Steps
Step 1: Prepare the Chia Pudding
- In a medium bowl, combine chia seeds, coconut milk, vanilla extract, and maple syrup (or honey). Stir gently to combine.
- Allow the mixture to sit for 15 minutes, then stir again to prevent lumps. Repeat this process after another 15 minutes.
- Cover the bowl and refrigerate for at least 2 hours or overnight, until the pudding thickens.
Step 2: Make the Mango Tahini Dipping Sauce
- In a blender, combine the diced mango, tahini, fresh red chili, lemon juice, salt, and coconut milk.
- Blend until smooth and creamy.
- Stir in the finely sliced spring onion and sprinkle with sesame seeds and red chili powder. If desired, mix in sriracha for an added kick.
- Chill the dipping sauce in the refrigerator until ready to serve.
Step 3: Assemble the Rice Paper Rolls
- Prepare your workspace by laying out a damp kitchen towel.
- Dip one rice paper roll into warm water for about 30 seconds, or until softened. Place it gently on the damp towel.
- Arrange a few slices of strawberries and a tablespoon of the chia pudding on the rice paper. Optionally, add slices of fresh figs, kiwi, or mint leaves for extra flavor.
- Carefully fold the sides of the rice paper over the filling, then roll it tightly like a burrito. Repeat with the remaining ingredients.
- Arrange the finished rolls on a platter.
Step 4: Serve
- Serve the fruit-chia rice paper rolls with the mango tahini dipping sauce on the side.
- Garnish with additional mint leaves for an extra touch of freshness.
Enjoying Your Creation
These Fruit-Chia Rice Paper Rolls are not only visually appealing but also bursting with flavors that are both sweet and savory. The creamy mango tahini sauce beautifully complements the fresh fruit, making each bite a delightful experience. Perfect as a light dessert or a refreshing snack, these rolls are sure to impress your friends and family.
Tips:
- Feel free to experiment with different fruits according to your taste and seasonality.
- For an added crunch, consider including toasted nuts or seeds in the filling.
Dive into this easy, healthy recipe and relish the combination of textures and flavors that will brighten up any meal!
