Fruit-Chia Rice Paper Rolls in Mango-Tahini Dipping Sauce
Description:
Fruit-Chia Rice Paper Rolls in Mango-Tahini Dipping Sauce offer a refreshing and health-packed dessert that combines the sweetness of fresh fruit with the nutritional power of chia seeds. Perfect for any occasion, this dessert is an inventive way to enjoy fruits while satisfying your sweet tooth with a nutritious twist. The fruit is encased in delicate rice paper rolls, accompanied by a vibrant, tropical mango-tahini dipping sauce that has a subtle kick. Ideal for post-playtime treats for kids or an evening snack for health-conscious adults, these rolls are sure to be a hit among all ages.
Cuisine: Indian
Course: Dessert
Diet: Vegetarian
Ingredients
For the Rice Paper Rolls:
| Ingredient | Quantity |
|---|---|
| Rice Paper Rolls | As needed |
| Fresh Figs | 2, sliced |
| Strawberries | 2, sliced |
| Kiwi | 1, sliced |
| Mint Leaves (Pudina) | As needed |
For the Chia Pudding:
| Ingredient | Quantity |
|---|---|
| Chia Seeds | 1/4 cup |
| Coconut Milk (or Almond Milk) | 1 cup |
| Vanilla Extract | 1/2 teaspoon |
| Maple Syrup (or Honey) | 2 tablespoons |
| Whole Almonds (Badam) | 3 tablespoons, flaked |
For the Mango-Tahini Dipping Sauce:
| Ingredient | Quantity |
|---|---|
| Mango (Ripe) | 1 cup, diced |
| Tahini | 1 teaspoon |
| Fresh Red Chilli | 1 |
| Lemon Juice | 1 tablespoon |
| Salt | A pinch |
| Coconut Milk | 2-3 tablespoons |
| Sriracha Sauce (optional) | 1/4 teaspoon |
| Spring Onion (Bulb & Greens) | 1, finely sliced |
| Black Sesame Seeds | 1/2 teaspoon |
| Red Chilli Powder | A pinch |
Preparation Time: 10 minutes
Chilling Time: 2 hours or overnight
Cook Time: 120 minutes
Instructions:
For the Chia Pudding:
- In a medium-sized bowl, combine chia seeds, coconut milk (or almond milk), vanilla extract, maple syrup (or honey), and flaked whole almonds. Stir gently to combine.
- Let the mixture sit at room temperature, giving it a quick stir every 15 minutes for the first 30 minutes to ensure there are no lumps. Afterward, cover the bowl and place it in the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to swell and form a thick pudding consistency.
For the Mango-Tahini Dipping Sauce:
- In a blender or food processor, combine the diced mango, tahini, red chili, lemon juice, salt, and coconut milk. Blend until smooth and creamy.
- Once blended, add the finely sliced spring onions and sprinkle with black sesame seeds and a pinch of red chili powder.
- If you want an extra kick, add sriracha sauce and blend again until smooth.
- Refrigerate the dipping sauce until you are ready to serve.
Assembling the Rice Paper Rolls:
- Prepare a shallow dish with warm water, and dip one rice paper sheet into the water for about 30 seconds until softened. Carefully place the rice paper on a damp kitchen towel to prevent it from sticking.
- Slice your fruits (strawberries, figs, and kiwi) and arrange them in the center of the softened rice paper.
- Spoon about one tablespoon of the chia pudding over the sliced fruits.
- If desired, add a few fresh mint leaves on top of the fruit and chia mixture for a burst of flavor and color.
- Gently fold in the sides of the rice paper and roll it up tightly like a spring roll or burrito. Be careful not to tear the paper.
- Repeat with the remaining rice paper sheets, fruits, and chia pudding.
Serving:
- Once all the rolls are assembled, arrange them on a serving platter.
- Serve with a generous drizzle of the mango-tahini dipping sauce on the side.
- Garnish with extra mint leaves and a sprinkle of sesame seeds for added texture and flavor.
Allergen Information:
- Contains Nuts: Whole almonds and tahini (sesame seeds) are used in this recipe, so it is not suitable for those with nut or sesame allergies.
- Dairy-Free: The recipe uses coconut milk, making it a suitable choice for those avoiding dairy products.
- Gluten-Free: This recipe is naturally gluten-free as it uses rice paper and fresh fruits.
- Vegan-Friendly: Suitable for those following a vegan diet, provided you use maple syrup instead of honey.
Dietary Preferences:
- Vegetarian: This recipe fits perfectly within a vegetarian diet.
- Dairy-Free: Coconut milk serves as an excellent alternative to dairy, ensuring that those who avoid dairy can still enjoy this treat.
- Gluten-Free: Rice paper rolls provide a gluten-free wrapper, so this dessert can be enjoyed by those on a gluten-free diet.
- Refined Sugar-Free: With maple syrup or honey as a sweetener, this dessert is free from refined sugars, making it a healthier option.
- Nut-Free Option: For those with nut allergies, you can skip the almonds in the chia pudding and use a different seed like sunflower or pumpkin seeds.
Tips and Advice:
- Adjust Sweetness: Depending on the ripeness of your mango, you may want to adjust the sweetness of the mango-tahini dipping sauce. If your mango is sweet enough, feel free to reduce the amount of maple syrup or honey in the chia pudding.
- Rice Paper Handling: When dipping the rice paper, ensure that you don’t leave it in the water too long. It should be soft but not overly wet, as it will tear easily if over-soaked.
- Chilling Time: For the best results, allow the chia pudding to set in the fridge overnight. This gives it time to fully thicken and allows the flavors to meld together.
- Fresh Fruit Variations: While strawberries, figs, and kiwi are used in this recipe, feel free to experiment with other fruits like mangoes, peaches, or pomegranate seeds for different flavors and textures.
- Make Ahead: The chia pudding and mango-tahini dipping sauce can both be prepared ahead of time and stored in the fridge for up to 3 days. This makes it a convenient snack or dessert option.
Conclusion:
These Fruit-Chia Rice Paper Rolls in Mango-Tahini Dipping Sauce offer a delightful fusion of fresh fruit, creamy chia pudding, and a tangy dipping sauce. Perfect for kids, adults, and anyone looking for a healthy yet indulgent treat, this recipe is a great way to include more fruits in your diet while satisfying your sweet cravings. With its vibrant colors and deliciously refreshing flavors, itβs sure to be a crowd-pleaser at any gathering. So, roll up some healthy goodness and dip into the tropical flavors of mango and tahini for a unique and flavorful dessert experience!
