recipes

Tropical Fruit Freeze Cups: Refreshing Summer Snack

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Frozen Fruit Cups: A Refreshing and Delightful Treat

These delightful Frozen Fruit Cups are the perfect semi-healthy dessert or snack, offering a burst of fruity flavor and a touch of sweetness. Whether you’re enjoying them as a refreshing treat after a meal or grabbing one straight from the freezer as a quick snack, they are sure to please. Originating from a family recipe shared by my sister-in-law, these frozen fruit cups are not only easy to make but also a fantastic way to enjoy a variety of fruits all year round. With a combination of tropical flavors and a touch of sweetness, they make for a delightful addition to any meal or a satisfying standalone snack.

Ingredients:

  • 1 can of crushed pineapple, drained
  • 1 can of mandarin oranges, drained
  • 4 ripe bananas, sliced
  • 1 pound of frozen strawberries
  • 6 cups of water
  • 6 tablespoons of granulated sugar
  • 2 tablespoons of Splenda sugar substitute

Instructions:

  1. Prepare the Fruits: Begin by gently combining the crushed pineapple, mandarin oranges, sliced bananas, and frozen strawberries in a large mixing bowl. Ensure that the fruits are evenly mixed to distribute their flavors throughout.

  2. Add Sweeteners: Sprinkle the granulated sugar and Splenda sugar substitute over the mixed fruits. Gently fold the sugar into the fruit mixture until well combined. This step will help enhance the natural sweetness of the fruits and provide a pleasant flavor balance.

  3. Prepare the Liquid Mixture: In a separate bowl or measuring jug, mix the water with additional sugar if desired, adjusting the sweetness to your preference. Pour this liquid mixture over the fruit mixture in the large bowl. Stir well to ensure that the fruits are fully coated and that the flavors are evenly distributed.

  4. Fill the Cups: Using a spoon, carefully transfer the fruit mixture into plastic cups. The recipe typically yields about 8 to 12 cups, depending on the size of your cups and how full you fill them. For smaller cups, you may get closer to 12 servings.

  5. Freeze the Cups: Place the filled cups into the freezer and let them freeze for at least 3 hours. This freezing process will allow the fruit mixture to solidify into refreshing, icy cups of fruit.

  6. Serve the Fruit Cups: To serve, remove the cups from the freezer and let them sit at room temperature for about 1 hour to soften slightly. This will give the fruit cups a slushy, enjoyable texture. Alternatively, if you’re in a hurry or prefer a quicker snack, you can defrost them in the microwave on low power for a couple of minutes until they reach your desired consistency.

Nutrition Information (per serving):

  • Calories: 205.4
  • Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 5.3 mg
  • Carbohydrates: 52.8 g
  • Fiber: 4.1 g
  • Sugar: 41.4 g
  • Protein: 1.7 g

These Frozen Fruit Cups are not only a refreshing treat but also a great way to incorporate more fruit into your diet. With their vibrant flavors and simple preparation, they make for a wonderful addition to your dessert repertoire or a quick, healthy snack option. Enjoy them as a delightful frozen treat that’s sure to bring a smile to your face and a burst of fruity goodness to your taste buds! 🍓🍍🍌🍊

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