Healthy Fruit Kebabs Recipe – Love With Recipes
Prep Time: 15 minutes
Cook Time: None
Total Time: 15 minutes
Recipe Category: Dessert
Servings: 8 skewers
Description:
These vibrant and colorful Healthy Fruit Kebabs are the perfect dessert or snack for any occasion. Featuring a delicious mix of fresh tropical fruits like kiwi, strawberries, and bananas, they’re not only healthy but also fun and easy to assemble. A light touch of chocolate-dipped strawberries and coconut-coated banana slices adds a hint of indulgence, making them a treat both kids and adults will love. Enjoy them as a refreshing summer treat or an easy-to-make dessert that’s ready in just 15 minutes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kiwi fruits | 4 (peeled and cut into wedges) |
| Strawberries | 1 pint (tops removed, halved or whole depending on size) |
| Bananas | 2 (peeled and sliced into rounds) |
| Lemon juice | 1 tablespoon (freshly squeezed) |
| Dark chocolate (optional for dipping) | 1/2 bar (melted, for dipping) |
| Shredded coconut | 1/4 cup (for coating bananas) |
Nutritional Information (Per Serving – 1 Skewer)
| Nutrient | Amount |
|---|---|
| Calories | 77.6 kcal |
| Fat | 1.8 g |
| Saturated Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 13.5 mg |
| Carbohydrates | 16.1 g |
| Fiber | 2.5 g |
| Sugar | 9.9 g |
| Protein | 1 g |
Instructions
-
Prepare the Kiwi:
Begin by peeling the kiwi fruits and cutting them into wedges. The vibrant green flesh of the kiwi will add a refreshing tartness to the kebabs, making them a delightful contrast to the sweeter fruits. -
Chocolate-Dipped Strawberries:
If you’re using chocolate, melt the dark chocolate in a microwave-safe bowl, heating in 20-second intervals and stirring between each interval. Once melted, dip half of each strawberry into the chocolate, allowing any excess to drip off. Lay the strawberries on a parchment paper-lined tray and let the chocolate set for a few minutes. You can also leave the strawberries fresh if you prefer a lighter version. -
Coconut-Coated Bananas:
Slice the bananas into rounds and dip them into fresh lemon juice. This helps prevent the bananas from browning. Then, coat each banana slice in shredded coconut, pressing gently to ensure the coconut sticks well to the surface. This adds a tropical flavor and texture to your fruit kebabs. -
Assemble the Skewers:
Take eight skewers and start threading your prepared fruits. Begin with the kiwi wedges, followed by a few strawberry halves (or chocolate-dipped strawberries for extra indulgence), and finish with the banana slices coated in coconut. You can alternate the fruits in any order that suits your taste. -
Serve and Enjoy:
Once all the kebabs are assembled, arrange them on a platter and serve immediately. These fruit skewers are not only visually stunning but also packed with nutrients, making them a great healthy option for a summer party, barbecue, or even a fun family snack.
Tips for Success:
- Customization: Feel free to swap out the fruits based on what’s in season or what you have on hand. Mangoes, pineapples, or grapes also make great additions.
- Chocolate Option: If you want to add even more flavor, try dipping your strawberries in white chocolate or a drizzle of honey instead of the dark chocolate.
- Make Ahead: You can prepare the fruit and dip the bananas in lemon juice and coconut ahead of time. However, it’s best to assemble the skewers just before serving to maintain the freshness and crunch of the fruit.
These Healthy Fruit Kebabs are an easy, delicious, and nutritious treat for all ages. They are naturally gluten-free, dairy-free, and can be made without added sugars, making them suitable for a variety of dietary preferences. Whether you’re serving them at a summer gathering or simply looking for a quick and healthy snack, these kebabs are sure to delight!
