Fruit Pachadi Recipe
Fruit Pachadi is a delightful South Indian dish that blends the sweetness of fruits with the tanginess of yogurt, enhanced by the warm flavors of spices and coconut. Perfect as a side dish, this recipe offers a refreshing twist to your meals and pairs beautifully with rice, sambar, and papad. Follow the step-by-step instructions to create this easy and nutritious dish that serves four.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fruit (Pineapple, diced into small pieces) | 2 cups |
| Yogurt (whisked) | 1 ½ cups |
| Turmeric powder | ¼ teaspoon |
| Jaggery (or sugar) | 2 teaspoons |
| Salt | To taste |
| Water | As needed |
| Coconut (grated) | ¼ cup |
| Green chilies (chopped) | 2 |
| Mustard seeds | 1 teaspoon |
| Dry red chilies (broken) | 2 |
| Oil | 1 teaspoon |
| Curry leaves | 1 sprig |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Servings
- Serves: 4
Cuisine
- South Indian
Course
- Side Dish
Diet
- Vegetarian
Instructions
-
Prepare the Coconut Paste: Begin by grinding the grated coconut, chopped green chilies, and mustard seeds together in a mixer grinder. Add a little water to achieve a smooth paste. Set this mixture aside for later use.
-
-
Cook the Fruits: Heat a pan over medium heat. Add the chopped fruits along with 2 tablespoons of water. Allow the fruits to cook until they soften, which should take about 5-7 minutes.
-
Add Spices and Coconut Paste: Once the fruits are soft, add turmeric powder, salt, and jaggery (or sugar). Mix well to combine all the flavors. Next, incorporate the prepared coconut paste into the fruit mixture. Cook for an additional 2 minutes, stirring gently, then turn off the heat.
-
Incorporate Yogurt: Allow the fruit mixture to cool slightly before adding the whisked yogurt. Stir until the yogurt is well combined with the fruit mixture, creating a creamy consistency.
-
Prepare the Tempering: In a small pan, heat the oil over medium heat. Add mustard seeds and let them splutter. Once they begin to crackle, add the broken dry red chilies and curry leaves. Sauté for about a minute until fragrant.
-
Combine and Serve: Pour the tempered spices over the fruit pachadi and mix gently to distribute the flavors evenly. Serve the fruit pachadi as a side dish with keerai sambar, rice, and crispy papad for a wholesome meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 30g |
| Dietary Fiber | 2g |
| Sugars | 10g |
| Fat | 3g |
| Saturated Fat | 2g |
| Sodium | 150mg |
Fruit Pachadi is not only a quick and easy dish to prepare, but it also encapsulates the vibrant flavors of South Indian cuisine. Enjoy the blend of fresh fruits and spices as a refreshing accompaniment to your meals, and relish the delightful balance of taste that this dish offers. Happy cooking!
