Recipe Title: Fresh Fruit Salad (Macedonia)
Category: Desserts
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Strawberries | 200g |
| Melon (any variety) | 100g |
| Lemon juice | 1 lemon |
| Pineapple | 150g |
| Kiwi | 200g |
| Bananas | 150g |
| Sugar | 40g |
| Fresh mint (optional) | q.b. |
Instructions
-
Prepare the Melon:
Begin by cutting the melon in half, slicing it perpendicularly to the natural lines of the fruit. Once halved, use a spoon to scoop out the seeds from the center. Take your time to hollow it out, and save the rind to use as a charming fruit bowl for serving the salad. -
-
Prepare the Fruits:
Peel and chop the pineapple into small cubes. Next, peel the kiwi and cut it into bite-sized pieces. Rinse the strawberries thoroughly, remove the green stems, and slice them in half or quarters depending on their size. Finally, peel the bananas and slice them into rounds, not too thin, to retain a bit of texture. -
Combine the Fruits:
After all the fruits are cut, transfer them into a large mixing bowl. Gently toss to combine the flavors, ensuring all fruits are evenly distributed. -
Flavoring the Salad:
Squeeze the juice of one lemon over the mixed fruits. The lemon juice will help brighten the flavors and keep the fruits fresh. Add the sugar and stir gently to help dissolve it into the mixture. This step adds a slight sweetness that complements the natural sugars of the fruits. -
Garnish and Serve:
If desired, finely chop a few sprigs of fresh mint and sprinkle it over the fruit salad for a refreshing aroma and added flavor. You can serve the salad directly in the melon halves you created earlier, making it a fun and eco-friendly presentation. -
Chill and Enjoy:
Allow the fruit salad to chill in the refrigerator for about 30 minutes before serving. This will enhance the flavors and make it even more refreshing. Enjoy this light, healthy dessert as a perfect end to any meal or as a standalone treat!
Nutritional Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 90 kcal |
| Protein | 1g |
| Carbohydrates | 23g |
| Sugars | 16g |
| Fiber | 3g |
| Fat | 0g |
| Vitamin C | 45% of DV |
This simple and vibrant fruit salad, with its combination of sweet and tangy fruits, is not only a healthy treat but also a visually appealing dessert that adds a refreshing touch to your meal. Whether served in a traditional bowl or in the melon rind for an extra wow factor, it’s sure to be a crowd-pleaser. Enjoy the colorful medley of fruits and the burst of flavors in each bite!
