Recipe: Fruit Sundae ππ
Description:
Indulge in the delightful flavors of this Fruit Sundae, a refreshing treat bursting with the goodness of tropical fruits. Perfect for a quick dessert fix, this recipe is not only easy to make but also low in protein and cholesterol, making it a healthier option for your sweet cravings.
Ingredients:
- 1 cup strawberries π
- 1 cup pineapple chunks π
- 1 package gelatin π₯
Nutritional Information (Per Serving):
- Calories: 502.4
- Fat: 1.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 32mg
- Carbohydrates: 123.6g
- Fiber: 12.7g
- Sugar: 106.1g
- Protein: 11.5g
Recipe Instructions:
| Step | Instructions |
|---|---|
| 1 | Drain the syrup from the strawberries. |
| 2 | Prepare the gelatin by dissolving it in 185ml (6 fl. oz.) of water. |
| 3 | Heat the gelatin mixture on low flame in a saucepan until dissolved, being careful not to let it boil. |
| 4 | Sprinkle 1 teaspoon (5ml) of gelatin over the surface of the mixture and allow it to dissolve completely. |
| 5 | Remove the mixture from heat and let it cool until it begins to set. |
| 6 | Divide the strawberries equally among 4 tall glasses. |
| 7 | Carefully pour the setting gelatin over the strawberries in each glass. |
| 8 | Refrigerate the glasses to allow the gelatin to set. |
| 9 | Repeat the process with the pineapple chunks, using their syrup without adding water. |
| 10 | Repeat the process with the peaches. |
| 11 | Chill the glasses in the refrigerator for at least 1 hour to allow the gelatin to fully set. |
| 12 | Before serving, decorate each sundae with a swirl of whipped cream for an extra touch of indulgence. |
| 13 | Serve and enjoy your delightful Fruit Sundaes! |
Tips:
- For added convenience, you can use canned fruit chunks in syrup.
- Customize your Fruit Sundae by adding other favorite fruits like mango, kiwi, or bananas.
- For a vegan option, you can use agar agar instead of gelatin to set the fruit layers.
Keywords:
Pineapple, Tropical Fruits, Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Easy
Indulge in the tropical goodness of this easy-to-make Fruit Sundae, perfect for satisfying your sweet tooth in just under 15 minutes! Whether it’s for a quick dessert fix or a refreshing treat on a hot day, this recipe is sure to delight your taste buds with its burst of fruity flavors. So go ahead, gather your ingredients, and treat yourself to a deliciously healthy indulgence! ππ
