Mixed Fruit Sasam π₯π
Description: This delightful dish, known as Mixed Fruit Sasam, is a harmonious blend of hot, sweet, and sour flavors, traditionally served cold. Its versatility allows for the adaptation of fruits based on what’s in season, making it a perfect accompaniment to any Indian meal. Enjoy the burst of tropical freshness in every bite! Happy Diwali!
- Prep Time: 25 minutes
- Total Time: 25 minutes
- Servings: 5
- Calories: 240 per serving
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Mango |
| 1 | Apricot |
| 2 | Bananas |
| 1 | Mandarin orange segments |
| 1 | Mango pulp |
| 1 | Pinch of salt |
| 1 | Sugar (to taste) |
| 1/2 | Coconut (grated) |
| 1-2 | Mustard seeds |
| 1 | Tamarind pulp |
Spice Paste:
- Combine all the ingredients for the spice paste.
- Grind them in a blender until smooth.
Instructions:
-
Prepare Spice Paste:
- Gather all the ingredients listed under “Spice Paste”.
- Combine them in a blender.
- Grind until you achieve a smooth paste consistency.
-
-
Mix Fruit and Flavorings:
- In a large mixing bowl, gently combine the assorted fruits (mango, apricot, bananas, and mandarin orange segments).
- Add mango pulp, grated coconut, sugar (to taste), and a pinch of salt.
- Stir the ingredients until well incorporated.
-
Incorporate Spice Paste:
- Add the prepared spice paste to the fruit mixture.
- Ensure thorough mixing to evenly distribute the flavors.
-
Refrigerate:
- Once mixed, refrigerate the Mixed Fruit Sasam to chill.
- Allow the flavors to meld together for at least an hour before serving.
Serving Suggestions:
- Serve cold as a refreshing accompaniment to any Indian meal.
- Enjoy alongside rice dishes, curries, or as a standalone snack.
- Garnish with additional grated coconut or chopped nuts for added texture and flavor.
Nutritional Information (per serving):
- Calories: 240
- Fat Content: 11.7g
- Saturated Fat Content: 9.9g
- Cholesterol Content: 0mg
- Sodium Content: 41.2mg
- Carbohydrate Content: 36.1g
- Fiber Content: 6.8g
- Sugar Content: 24.7g
- Protein Content: 3.1g
Recipe Notes:
- Customize the fruits based on personal preference or seasonal availability.
- Adjust sugar quantity according to desired sweetness level.
- For a variation, you can toast the mustard seeds before adding them to the spice paste for a deeper flavor profile.
- Store any leftovers in an airtight container in the refrigerator for up to two days for optimal freshness.
Indulge in the vibrant flavors of this Mixed Fruit Sasam, a delightful fusion of sweet and tangy tastes that will tantalize your taste buds with every spoonful!
