Tropical Fusion Fruit Delight: Chilled Mango Sasam 🥭🍊

Mixed Fruit Sasam 🥭🍊

Description: This delightful dish, known as Mixed Fruit Sasam, is a harmonious blend of hot, sweet, and sour flavors, traditionally served cold. Its versatility allows for the adaptation of fruits based on what’s in season, making it a perfect accompaniment to any Indian meal. Enjoy the burst of tropical freshness in every bite! Happy Diwali!

• Prep Time: 25 minutes
• Total Time: 25 minutes
• Servings: 5
• Calories: 240 per serving

Ingredients:

Spice Paste:

1. Combine all the ingredients for the spice paste.
2. Grind them in a blender until smooth.

Instructions:

1. Prepare Spice Paste:

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   • Gather all the ingredients listed under “Spice Paste”.
   • Combine them in a blender.
   • Grind until you achieve a smooth paste consistency.

2. Mix Fruit and Flavorings:

   • In a large mixing bowl, gently combine the assorted fruits (mango, apricot, bananas, and mandarin orange segments).
   • Add mango pulp, grated coconut, sugar (to taste), and a pinch of salt.
   • Stir the ingredients until well incorporated.

3. Incorporate Spice Paste:

   • Add the prepared spice paste to the fruit mixture.
   • Ensure thorough mixing to evenly distribute the flavors.

4. Refrigerate:

   • Once mixed, refrigerate the Mixed Fruit Sasam to chill.
   • Allow the flavors to meld together for at least an hour before serving.

Serving Suggestions:

• Serve cold as a refreshing accompaniment to any Indian meal.
• Enjoy alongside rice dishes, curries, or as a standalone snack.
• Garnish with additional grated coconut or chopped nuts for added texture and flavor.

Nutritional Information (per serving):

• Calories: 240
• Fat Content: 11.7g
• Saturated Fat Content: 9.9g
• Cholesterol Content: 0mg
• Sodium Content: 41.2mg
• Carbohydrate Content: 36.1g
• Fiber Content: 6.8g
• Sugar Content: 24.7g
• Protein Content: 3.1g

Recipe Notes:

• Customize the fruits based on personal preference or seasonal availability.
• Adjust sugar quantity according to desired sweetness level.
• For a variation, you can toast the mustard seeds before adding them to the spice paste for a deeper flavor profile.
• Store any leftovers in an airtight container in the refrigerator for up to two days for optimal freshness.

Indulge in the vibrant flavors of this Mixed Fruit Sasam, a delightful fusion of sweet and tangy tastes that will tantalize your taste buds with every spoonful!