Mango and Melon Salsa Recipe
Overview:
This vibrant Mango and Melon Salsa is a delightful accompaniment perfect for grilled fish like tuna or swordfish, or simply enjoyed with crispy Corn or Nacho Chips. Bursting with fresh flavors of melons, mango, and a medley of other ingredients, it’s a quick and easy recipe that requires no cooking, making it ideal for a speedy preparation.
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: Not applicable
- Servings: 4
Ingredients:
- 1/4 cantaloupe, cubed
- 1/4 honeydew melon, cubed
- 1 mango, cubed
- 1/2 cup cherry tomatoes, quartered
- 1/2 small red onion, thinly sliced
- 1/2 garlic clove, minced
- Juice of 1 lime
- 1 tablespoon fresh cilantro leaves, chopped
- Pinch of cayenne pepper
- Optional: 1/2 teaspoon cumin powder
- Optional: 1 teaspoon honey (adjust according to lime tartness)
- Salt and black pepper to taste
- Garnish: Star fruit slices (optional)
Nutritional Information (per serving):
- Calories: 90.7
- Total Fat: 0.4g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 23mg
- Total Carbohydrates: 22.9g
- Fiber: 2.7g
- Sugar: 18.8g
- Protein: 1.5g
Instructions:
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Preparation: Start by cubing the cantaloupe, honeydew melon, and mango. Quarter the cherry tomatoes and slice the red onion into very thin rounds. Gather all ingredients in a mixing bowl.
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Flavor Infusion: Add minced garlic to the bowl. Squeeze fresh lime juice over the fruits and vegetables. If desired, sprinkle with cayenne pepper for a hint of spice and add cumin powder for a warm, earthy flavor.
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Herbal Enhancement: Chop fresh cilantro leaves and add them to the bowl. Season with salt and black pepper to taste. For a touch of sweetness, incorporate honey, adjusting the amount based on the tartness of the lime.
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Mixing: Gently mix all ingredients together until well combined. Allow the flavors to meld for a few minutes to enhance the salsa’s aroma.
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Garnish: For a visually appealing presentation, garnish the salsa with a few thin slices of star fruit. This step adds a decorative element to your dish.
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Adjust to Taste: Taste the salsa and adjust the seasoning as needed. If it’s too sour, balance it with a bit more sugar or honey, ensuring the flavors are harmoniously balanced.
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Serving: Serve immediately as a topping for grilled fish or alongside your favorite chips. Enjoy the fresh and vibrant flavors of this Mango and Melon Salsa!
Tips and Variations:
- Make it Ahead: Prepare the salsa up to a few hours in advance and refrigerate. This allows the flavors to intensify.
- Customize Heat Level: Adjust the amount of cayenne pepper to control the spiciness.
- Enhance Flavor: Experiment with additional herbs like mint or basil for added freshness.
- Serve Creatively: Besides fish and chips, this salsa pairs well with grilled chicken, tacos, or as a topping for salads.
Conclusion:
This Mango and Melon Salsa recipe is a testament to the beauty of combining fresh, seasonal ingredients into a dish that’s both visually appealing and bursting with flavors. Whether you’re preparing it for a quick weeknight dinner or entertaining guests at a potluck, this salsa is sure to impress with its simplicity and taste. Enjoy the sweet and tangy notes of mango and melon complemented by the zing of lime and cilantro, making every bite a delightful experience.