South Pacific Salmon ππ΄
Recipe Overview:
- Cuisine: Asian
- Cook Time: 10 minutes
- Prep Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Keywords: High Protein, Healthy, High In…, Broil/Grill, < 30 Mins, Oven, Easy
- Calories per Serving: 428.4
- Aggregated Rating: βββββ (5/5)
Description:
This South Pacific Salmon recipe is a delightful blend of flavors that transports you to the tropical shores with its Asian-inspired profile. It pairs perfectly with a side of rice and a refreshing cucumber mango salad tossed with cilantro, lime juice, salt, and pepper.
Ingredients:
- 4 salmon fillets
- 3 tbsp soy sauce
- 1 tbsp fresh ginger, minced
- 3 tbsp ketchup
- 3 tbsp sugar
- Juice of 1 lime
- 1/4 tsp ground cayenne pepper
Instructions:
| Step | Details |
|---|---|
| 1. | Preheat Grill or Broiler: Get your grill or broiler ready for cooking. |
| 2. | Marinate Salmon: In a plastic Ziploc bag, combine 1 tablespoon of soy sauce and 1 teaspoon of minced ginger. Add salmon fillets to the bag, ensuring they’re well coated. Set aside to marinate for about 10-15 minutes. |
| 3. | Prepare Sauce: In a bowl, mix together the remaining soy sauce and ginger with ketchup, sugar, lime juice, and ground cayenne pepper. Stir briskly until the sugar is dissolved. This flavorful sauce will elevate your salmon to new heights. |
| 4. | Grill or Broil Salmon: Remove the salmon fillets from the marinade, discarding the excess. Place the fillets on the preheated grill or under the broiler. Cook for approximately 5 minutes on one side. |
| 5. | Baste and Cook: Turn the salmon fillets over and cook for an additional 5 minutes, basting frequently with the prepared sauce. This will infuse the salmon with delicious flavor and help to keep it moist and tender. |
| 6. | Serve: Once the salmon is cooked through and beautifully glazed, remove it from the heat. Drizzle with any remaining sauce for an extra burst of flavor. Serve hot alongside rice and the cucumber mango salad for a complete and satisfying meal. |
Nutritional Information (per serving):
- Calories: 428.4
- Fat: 11.1g
- Saturated Fat: 1.8g
- Cholesterol: 165.4mg
- Sodium: 1092.9mg
- Carbohydrates: 14.2g
- Fiber: 0.2g
- Sugar: 12.4g
- Protein: 65.1g
Tips and Variations:
- For a healthier option, you can substitute the sugar with a natural sweetener like honey or maple syrup.
- Experiment with different levels of spice by adjusting the amount of cayenne pepper to suit your taste preferences.
- If you’re short on time, you can marinate the salmon for as little as 10 minutes, but allowing it to marinate longer will result in more flavor.
- This recipe is incredibly versatile and can be cooked on the grill, under the broiler, or even in the oven. Choose whichever method is most convenient for you!
- Don’t forget to garnish your dish with some fresh cilantro or green onions for a pop of color and extra flavor.
Conclusion:
Indulge in the exotic flavors of the South Pacific with this tantalizing salmon recipe. Whether you’re hosting a dinner party or simply craving something delicious and nutritious for dinner, this dish is sure to impress. So fire up the grill, whip up some sauce, and get ready to savor every mouthwatering bite of this culinary masterpiece! πΊπ½οΈ
