Great Green Garden Smoothie
Welcome to a refreshing burst of health in a glass! The Great Green Garden Smoothie is the perfect balance of greens, fruits, and tropical flavors that will help you feel energized and revitalized. With the cooling taste of cucumber, the sweetness of pineapple and mango, and the nutrient-packed spirulina, this smoothie is a true powerhouse.
Ideal for busy mornings or as a wholesome snack, it takes just five minutes to prepare, making it a quick and nutritious treat. Whether youβre on the go or looking for something light and refreshing to start your day, this smoothie fits perfectly into any routine. Plus, the addition of coconut milk and coconut yogurt gives it a creamy texture while keeping it dairy-free.
Ingredients
- 1 teaspoon spirulina
- A few fresh mint leaves
- 1 cup cucumber, peeled
- ΒΎ cup plain coconut yogurt
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 cup unsweetened coconut milk
Directions
- Prepare the base: Add all the ingredients, except for the fruits and vegetables, to your blender.
- Blend smooth: Blend the ingredients until you achieve a smooth, creamy texture.
- Add the fruits and veggies: Toss in the peeled cucumber, frozen pineapple, and frozen mango.
- Blend again: Blend everything together until smooth and well-combined.
- Serve: Add a few ice cubes to your smoothie for an extra chill factor and serve immediately.
- Enjoy: Refresh yourself with this energizing, nutrient-packed smoothie!
Nutritional Information (Per Serving)
- Calories: 200
- Fat: 6g
- Carbohydrates: 16g
- Protein: 10g
Allergen Information:
This recipe is dairy-free and gluten-free. It contains coconut, so please be cautious if you have any coconut allergies. The spirulina adds an earthy, superfood-rich element to this smoothie, making it a great option for those looking to add more nutrients into their diet.
Dietary Preferences:
- Vegan-Friendly: This smoothie is entirely plant-based, making it suitable for vegans and those avoiding animal products.
- Gluten-Free: Perfect for those following a gluten-free lifestyle.
- Nut-Free: With no nuts involved, this is a safe option for those with nut allergies.
This Great Green Garden Smoothie combines the benefits of hydrating vegetables, superfoods, and tropical fruits, making it an ideal drink for boosting energy and staying hydrated. It’s not only delicious but also packed with essential vitamins, antioxidants, and healthy fats to keep you feeling your best. So, why not whip up a batch today and treat yourself to a green garden in a glass!
