Grilled Chicken and Pineapple Salad Recipe
This Grilled Chicken and Pineapple Salad is a delightful creation inspired by a dish I once enjoyed at The Rivoli in Toronto. The harmonious and bold flavors combine to create a refreshing and vibrant meal that is sure to impress your guests, leaving them saying “mmmmmmmm” with every bite. The addition of a minced and seeded Thai red chili offers a subtle heat that enhances the salad’s flavor, but feel free to adjust it according to your taste preferences. For presentation, I recommend plating the salads individually, allowing each component to shine beautifully.
Recipe Overview
| Category | Details |
|---|---|
| Total Time | 40 minutes |
| Prep Time | 20 minutes |
| Cook Time | 20 minutes |
| Servings | 4 |
| Calories | 508.1 per serving |
| Rating | 4 out of 5 (1 review) |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Total Fat | 27.9 g |
| Saturated Fat | 3.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 1570.7 mg |
| Total Carbohydrates | 34.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 21.4 g |
| Protein | 33.9 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 6 | pineapple rings |
| 4 | boneless skinless chicken breasts |
| ½ | cup water |
| ¼ | cup fresh lime juice |
| ¼ | cup walnut oil |
| ¼ | tablespoon grated gingerroot |
| ⅓ | cup bean sprouts |
| 1 | cup cashews |
| salt (to taste) | |
| pepper (to taste) | |
| 6 | servings of extra dressing |
Instructions
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Marinate the Chicken: Begin by marinating the boneless skinless chicken breasts in a combination of teriyaki sauce and water. The addition of water helps to prevent the sugars in the teriyaki sauce from blackening too much during grilling, ensuring a beautifully cooked chicken. Allow the chicken to marinate for at least one hour for maximum flavor infusion.
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Prepare the Dressing: While the chicken is marinating, you can whip up a zesty salad dressing. In a mixing bowl, whisk together the fresh pineapple juice, lime juice, walnut oil, grated gingerroot, and a pinch of salt and pepper to taste. This dressing is where the magic happens, as it brings the tropical flavors together beautifully. Set aside the dressing until you’re ready to assemble the salad.
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Grill the Chicken and Pineapple: Preheat your grill to medium-high heat. Once hot, place the marinated chicken breasts and pineapple rings on the grill. Grill the chicken for about 5-7 minutes per side or until fully cooked through, ensuring that it reaches an internal temperature of 165°F (75°C). For the pineapple, grill until it has beautiful grill marks and is caramelized, approximately 3-4 minutes per side. During the last couple of minutes of grilling, baste the chicken with any remaining marinade for extra flavor and moisture.
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Rest and Slice: Once the chicken and pineapple are grilled to perfection, remove them from the grill and allow them to rest for a few minutes. This resting period is crucial, as it helps the juices redistribute within the chicken, making it tender and juicy. After resting, slice the chicken into your desired thickness.
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Toss the Vegetables: In a large mixing bowl, combine the bean sprouts and any additional vegetables you prefer, such as bell peppers or shredded carrots. Drizzle the salad dressing over the vegetables, tossing them gently to ensure they are evenly coated. Be mindful not to overdress, as the ginger and lime juice in the dressing provide a punch of flavor that doesn’t require excessive amounts.
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Assemble the Salad: To serve, plate the tossed vegetable mixture onto individual salad plates. Arrange the fanned-out slices of grilled chicken on top of the vegetables, allowing the vibrant colors and textures to shine. Cut the grilled pineapple rings in half and arrange them artfully among the chicken slices. For an added crunch, sprinkle the top with cashews, providing a lovely contrast to the tender chicken and fresh vegetables.
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Serve with Extra Dressing: If you have any leftover dressing, serve it on the side for your guests to drizzle as desired. This ensures that everyone can enjoy the salad just the way they like it, and it adds an interactive element to the dining experience.
This Grilled Chicken and Pineapple Salad is not only a feast for the eyes but also a delightful combination of textures and flavors. Perfect for a summer gathering or a light dinner, this dish will surely become a favorite at your table, echoing the taste of the original experience at The Rivoli. Enjoy your culinary creation and the smiles it brings to those you serve!
With its enticing tropical flavors and satisfying crunch, this recipe for Grilled Chicken and Pineapple Salad encapsulates a refreshing and fulfilling dish that is ideal for warm weather dining. By embracing the fresh ingredients and vibrant flavors, you’ll be able to create a salad that is both nourishing and a true delight to the palate, showcasing the beauty of simple cooking with exceptional results.
