Grilled Chicken de Bahamas is a delightful Caribbean-inspired dish that brings together juicy grilled chicken with a flavorful tomato-based sauce, served alongside rice for a satisfying meal. Here’s a detailed exploration of the recipe:
Recipe Overview
Name: Grilled Chicken de Bahamas
Cook Time: 35 minutes
Prep Time: 45 minutes
Total Time: 1 hour 20 minutes
Description: A tropical twist on grilled chicken, served with a savory tomato-based sauce.
Recipe Category: Chicken
Keywords: Poultry, Meat, Caribbean, Weeknight, < 4 Hours
Ingredients
- 4 chicken breasts
- Juice of 2 limes
- Olive oil
- Bacon (quantity not specified, typically 2-3 slices)
- 1/4 red onion, finely chopped
- 1/2 cup celery, diced
- 1/2 cup canned tomatoes, diced
- 1/2 tablespoon Worcestershire sauce
- 2 sprigs of thyme
- 1 cup cooked rice
Nutrition Information (per serving)
- Calories: 371.2
- Total Fat: 21.1g
- Saturated Fat: 5g
- Cholesterol: 94.6mg
- Sodium: 384mg
- Carbohydrates: 12.2g
- Fiber: 1.8g
- Sugars: 6.1g
- Protein: 33.2g
Instructions
-
Marinate the Chicken:
- Season the chicken breasts with salt and pepper.
- Marinate in lime juice for at least 15 minutes, up to 2 hours.
-
Grill the Chicken:
- Preheat the grill to medium-high heat.
- Grill the chicken breasts for about 10 minutes on each side, or until fully cooked.
-
Prepare the Sauce:
- Heat olive oil in a skillet over medium heat.
- Add bacon and cook until browned.
- Add red onion, celery, and green pepper. Sauté until tender, reducing heat as needed.
- Stir in diced tomatoes, Worcestershire sauce, and thyme sprigs.
- Simmer the sauce for about 10 minutes to allow flavors to meld.
-
Serve:
- Season the sauce with salt and pepper to taste.
- Serve the grilled chicken alongside the tomato sauce and cooked rice.
Tips for Success
- Marinating Time: Ensure not to exceed 2 hours for marinating the chicken in lime juice to avoid over-tenderizing.
- Grilling Temperature: Adjust grill heat to ensure chicken cooks evenly without drying out.
- Sauce Consistency: Simmer the sauce until it reaches a desirable thickness that coats the back of a spoon.
Flavor Profile
Grilled Chicken de Bahamas combines the tangy flavors of lime-marinated chicken with the rich, savory notes of the tomato-based sauce. The addition of bacon adds a smoky undertone, complemented by the aromatic blend of thyme and Worcestershire sauce. Served with fluffy rice, this dish offers a balanced meal that’s both comforting and vibrant.
Final Thoughts
Grilled Chicken de Bahamas is perfect for a weeknight dinner or a casual gathering with friends and family. Its Caribbean-inspired flavors bring a taste of the tropics to your table, making it a memorable dish that’s sure to become a favorite. Enjoy the combination of grilled chicken’s smokiness with the savory sauce’s richness for a delightful culinary experience.
This recipe not only satisfies the palate but also provides a nutritious meal, packed with protein and essential nutrients. It’s a great choice for those looking to explore Caribbean cuisine or simply enjoy a flavorful, wholesome dish.
