Grilled Sea Bass with Mango Kiwi Salsa
Welcome to LoveWithRecipes.com! 🍽️ Prepare to embark on a tropical culinary journey with our delightful Grilled Sea Bass with Mango Kiwi Salsa. This dish is a harmonious blend of succulent sea bass and a vibrant, fruity salsa that will transport your taste buds to a sun-soaked paradise. 🌴🌞 Let’s dive into the recipe, ensuring every step is infused with flavor and love.
Ingredients:
For the Salsa:
- 3 plum tomatoes, finely diced 🍅
- 8 fresh cilantro leaves, chopped 🌿
- 1/2 onion, finely chopped 🧅
- 2 garlic cloves, minced 🧄
- 4 kiwis, peeled and diced 🥝
- 4 mangoes, peeled and diced 🥭
- Salt, to taste 🧂
- Pepper, to taste 🧂
For the Sea Bass:
- Salt, to taste 🧂
- Pepper, to taste 🧂
- Olive oil, for coating 🫒
- 6 sea bass fillets 🐟
Instructions:
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
| Step | Description |
|---|---|
| 1 | Prepare the Salsa: Start by creating the salsa, which needs time for the flavors to meld beautifully. Combine the diced plum tomatoes, chopped cilantro, finely chopped onion, minced garlic, diced kiwis, and diced mangoes in a large bowl. Season with salt and pepper to taste. Cover and refrigerate for at least 12 hours, allowing the flavors to blend harmoniously. You can prepare this salsa up to 24 hours in advance for even more enhanced flavors. 🍅🌿🧄🥝🥭 |
| 2 | Season the Sea Bass: When you’re ready to cook, coat the sea bass fillets generously with olive oil. Season each fillet with salt and pepper to taste. This simple seasoning allows the natural flavors of the sea bass to shine. 🐟🧂🫒 |
| 3 | Grill the Sea Bass: Preheat your grill to medium-high heat. Place the seasoned sea bass fillets on the grill and cook for about 4-5 minutes on each side, or until the fish starts to flake easily with a fork. The grilling process will infuse the fish with a smoky flavor, enhancing its natural sweetness. 🔥🐟 |
| 4 | Serve and Enjoy: For a stunning presentation, place each grilled sea bass fillet on a bed of Spanish rice. Generously spoon the mango kiwi salsa over the top of each fillet, allowing the vibrant colors and fresh flavors to captivate your senses. Serve immediately and enjoy the tropical fusion of tastes. 🍚🌞🍴 |
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 322.9 kcal |
| Fat Content | 5.2 g |
| Saturated Fat Content | 1.3 g |
| Cholesterol Content | 92.9 mg |
| Sodium Content | 162.7 mg |
| Carbohydrate Content | 25.2 g |
| Fiber Content | 4.2 g |
| Sugar Content | 17.9 g |
| Protein Content | 43.8 g |
Yield:
This recipe serves 6 delightful portions. Each bite promises a burst of tropical goodness, making it perfect for a family dinner or a special gathering with friends.
Tips and Tricks:
- Marinating Time: Don’t rush the salsa preparation. Allowing it to chill for at least 12 hours is crucial for the flavors to meld and develop.
- Grilling Tips: Ensure your grill is preheated to the right temperature to prevent the fish from sticking. Oil the grill grates lightly if needed.
- Serving Suggestion: Spanish rice pairs wonderfully with this dish, but you can also serve the grilled sea bass with a simple green salad or quinoa for a lighter option.
Indulge in the exotic flavors of this Grilled Sea Bass with Mango Kiwi Salsa, and let every bite transport you to a tropical paradise. 🌴🍽️💕 Happy cooking!
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