Guanabana Nectar (Canned) – Nutritional Information & Ingredients
Guanabana nectar, often enjoyed for its refreshing tropical flavor, is derived from the guanabana fruit, also known as soursop. This canned nectar offers a convenient way to enjoy the natural sweetness and nutritional benefits of guanabana, providing a deliciously smooth and mildly tangy drink or ingredient for various culinary applications. Here’s a detailed look at the nutritional composition of this unique beverage.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 59 kcal |
| Protein | 0.11 g |
| Total Fat | 0.17 g |
| Saturated Fats | 0.029 g |
| Carbohydrates | 14.93 g |
| Dietary Fiber | 0.1 g |
| Sugars | 13.07 g |
| Calcium | 7 mg |
| Iron | 0.36 mg |
| Magnesium | 3 mg |
| Phosphorus | 2 mg |
| Potassium | 25 mg |
| Sodium | 8 mg |
| Zinc | 0.02 mg |
| Copper | 0.01 mcg |
| Manganese | 0.01 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 11.1 mg |
| Thiamin (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.011 mg |
| Niacin (Vitamin B3) | 0.12 mg |
| Vitamin B6 | 0.007 mg |
| Folate (Vitamin B9) | 6 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Guanabana nectar is generally safe for most individuals, but as with any fruit-based product, it is essential to verify that it does not contain any allergens such as added preservatives, flavorings, or sweeteners that may trigger specific sensitivities. The primary ingredient is the guanabana fruit, which is not a common allergen, but always check the label for potential cross-contamination.
Dietary Preferences
- Vegan-Friendly: Yes, guanabana nectar is naturally plant-based and suitable for vegans.
- Gluten-Free: Yes, it is free from gluten-containing ingredients.
- Low-Fat: This nectar is very low in fat, with just 0.17 grams of fat per 100 grams.
- Low-Sugar: Though the product contains natural sugars, it has a relatively low sugar content when compared to some other fruit-based beverages.
Advisory Notes
While guanabana nectar provides a refreshing source of hydration, it should be consumed in moderation due to its natural sugar content (13.07 g per 100g). The product’s rich Vitamin C content makes it a great immune booster, but individuals watching their blood sugar levels or on a low-sugar diet may want to account for its sugar content in their daily intake.
The calcium, magnesium, and potassium present in guanabana nectar may contribute to bone health, while its iron and phosphorus content can support overall metabolic functions. It is a flavorful, natural option to include in smoothies, tropical cocktails, or simply as a chilled drink on a hot day.
Conclusion
Guanabana nectar is an excellent addition to any tropical-inspired menu. Whether used as a refreshing beverage or a base for creative recipes, it offers a delightful combination of flavors and essential nutrients. With its minimal fat content, moderate sugar levels, and impressive Vitamin C, it stands as a health-conscious option for those looking to enjoy the benefits of tropical fruits in a convenient form. For those seeking a natural, nutrient-rich drink that fits a variety of dietary preferences, guanabana nectar is certainly worth considering.
