The recipe you’re interested in, “Ham and Fruit Salad,” is a quick and easy dish perfect for a single serving, but can be easily scaled up for more servings. Here’s a detailed breakdown of the recipe and its nutritional information:
Ham and Fruit Salad Recipe
Cook Time: Not applicable
Prep Time: 10 minutes
Total Time: 10 minutes
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Ham, Pineapple, Pork, Tropical Fruits, Fruit, Meat, Low Cholesterol, Healthy, < 15 Mins, No Cook, Refrigerator, Beginner Cook, Easy
Ingredients:
- 1/4 banana, sliced
- 1 tsp fresh lemon juice
- 1/4 cup fresh pineapple, diced
- 10 red seedless grapes, halved
- 2 oz ham, diced
Nutritional Information (Per Serving):
- Calories: 173.5
- Fat Content: 3.5g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 29.5mg
- Sodium Content: 894.6mg
- Carbohydrate Content: 23.6g
- Fiber Content: 2g
- Sugar Content: 16.6g
- Protein Content: 13.7g
Instructions:
- In a small bowl, combine sliced banana with fresh lemon juice.
- Add diced fresh pineapple, halved red seedless grapes, and diced ham to the bowl.
- Mix all ingredients together until well combined.
- Place the salad in a covered container.
- Chill the salad well in the refrigerator before serving.
Recipe Notes:
- This salad is designed to be a quick and healthy option, perfect for lunch or snacks.
- The combination of ham with tropical fruits like pineapple and grapes adds a refreshing twist.
- Ensure the salad is well-chilled before serving to enhance the flavors.
User Reviews:
- Aggregated Rating: 4.5 stars (based on 2 reviews)
- Users appreciate the simplicity and delicious flavors of this salad.
- It’s noted for being low in cholesterol and relatively low in calories, making it a healthy choice.
Serving Tips:
- Serve chilled on its own as a light meal or alongside whole grain bread or crackers for added texture and satisfaction.
This “Ham and Fruit Salad” recipe not only meets the criteria for a quick and easy meal but also provides a balanced mix of flavors and nutrients, making it a versatile option for any occasion. Enjoy experimenting with different variations to suit your taste preferences!
