Grilled Jerk Swordfish Caribbean with Pineapple Rice Recipe
Description
Indulge in the exotic flavors of the Caribbean with this tantalizing recipe for Grilled Jerk Swordfish Caribbean with Pineapple Rice. Succulent swordfish steaks are marinated in a spicy jerk seasoning blend, then grilled to perfection, imparting a smoky charred essence that perfectly complements the tropical sweetness of the accompanying pineapple rice. This dish bursts with vibrant colors and bold flavors, transporting your taste buds to a sun-soaked paradise with every bite.
Nutritional Information
- Calories: 360.2 per serving
- Fat Content: 5.5g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 44.3mg
- Sodium Content: 393.1mg
- Carbohydrate Content: 48g
- Fiber Content: 2.4g
- Sugar Content: 6.8g
- Protein Content: 28.3g
Ingredients
- 1 to 1 1/3 swordfish steaks
- 3 to 4 pineapple tidbits
- 1 cup chicken broth
- 1 1/2 cups long-grain white rice
- 1 red bell pepper
- 1 allspice berries
- 6 green onions
- 2 tablespoons fresh cilantro
- Lime wedges for garnish
Instructions
| Step | Instructions |
|---|---|
| 1 | Rinse the swordfish steaks in cold water and pat them dry with paper towels. |
| 2 | Brush both sides of the swordfish steaks with the jerk marinade and place them on a plate or a broiler rack. Set aside to marinate while you prepare the rice. |
| 3 | Preheat a charcoal grill or broiler to medium-high heat. |
| 4 | In a medium saucepan, combine the chicken broth with the reserved pineapple juice to measure 2 cups of liquid. |
| 5 | Add the chicken broth mixture, pineapple tidbits, rice, diced red bell pepper, and allspice berries to the saucepan. Bring to a boil over high heat. |
| 6 | Once boiling, cover the saucepan, reduce the heat to low, and simmer the rice mixture until the liquid is absorbed, typically 18 to 20 minutes. |
| 7 | Remove the saucepan from the heat and let it stand, covered, until ready to serve. Discard the allspice berries before serving. |
| 8 | While the rice is cooking, grill the swordfish steaks. Place them on the preheated grill and cook for about 3 minutes on each side, or until just barely opaque in the center. Alternatively, you can broil the swordfish steaks for 6 to 8 minutes without turning them. |
| 9 | Once cooked, transfer the swordfish steaks to individual plates. |
| 10 | Fluff the cooked rice with a fork, then stir in the chopped green onions. |
| 11 | Spoon the pineapple rice onto the plates alongside the grilled swordfish steaks. |
| 12 | Garnish each plate with fresh cilantro and lime wedges for added flavor and presentation. |
Serving Suggestions
This Grilled Jerk Swordfish Caribbean with Pineapple Rice pairs wonderfully with a refreshing tropical fruit salsa or a crisp green salad dressed with a zesty vinaigrette. For a complete Caribbean-inspired meal, serve alongside fried plantains or grilled vegetables. Don’t forget to pour yourself a fruity cocktail or a chilled glass of coconut water to complete the island dining experience.
Enjoy Your Culinary Adventure!
Embrace the flavors of the Caribbean with this mouthwatering recipe that combines the fiery heat of jerk seasoning with the sweet tanginess of pineapple-infused rice. Perfect for a leisurely weekend cookout or a festive gathering with friends and family, this dish promises to transport you to a culinary paradise where every bite is a celebration of tropical indulgence. So fire up the grill, mix up a batch of pineapple rice, and get ready to savor the flavors of the Caribbean right in your own home! 🌴🐟🍍
