Karwar Style Anasa Patal Bhaji Recipe (Pineapple Cooked with Coconut)
Overview
Delve into the vibrant flavors of Karnataka with this Karwar Style Anasa Patal Bhaji, a delightful dish featuring pineapple harmoniously cooked with coconut. Perfect as a side dish, it pairs beautifully with spiced flatbreads and yogurt-based accompaniments, offering a sweet and tangy experience that will elevate any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pineapple (chopped) | 2 cups |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Asafoetida (hing) | Pinch |
| Kokum (Malabar Tamarind) | 2 pieces |
| Jaggery (adjust according to taste) | 1/4 cup |
| Water | 1/4 cup |
| Salt | To taste |
| Dry Red Chilli | 4 pieces |
| Coriander (Dhania) Seeds | 2 teaspoons |
| Fresh coconut (grated) | 1/4 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 1.5 g |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Sugars | 12 g |
| Fat | 0.5 g |
Instructions
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Preparation of Pineapple: Begin by preparing the pineapple. Remove the thorns and the inner core, then chop the pineapple into medium-sized pieces to enhance the cooking process.
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Roasting Spices: Heat a pan over medium flame and dry roast the coriander seeds along with the dry red chillies until they turn a rich brown color. This step is crucial as it enhances the flavor of the spices.
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Making Coconut Paste: Once roasted, transfer the spices to a grinder and blend them together with the grated fresh coconut to create a smooth paste.
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Cooking Pineapple: In the same pan, add the chopped pineapple and pour in 1/4 cup of water. Cook until the pineapple softens, allowing its natural sweetness to emerge.
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Combining Ingredients: Stir in the coconut paste, jaggery, kokum rinds, and salt. Mix well to ensure the flavors meld beautifully.
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Simmering the Dish: Cook the mixture slowly, allowing the water to reduce and the spices to fully incorporate with the pineapple. This will take about 10-15 minutes; stir occasionally to prevent sticking.
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Serving Suggestions: Serve the Karwar Style Anasa Patal Bhaji hot as a side dish alongside Gehun Bhajra Thepla (Spiced Wheat Millet Flat Bread) and Palak Raita for a delightful lunch experience.
Tips
- Adjust the jaggery according to your taste preference for sweetness.
- Ensure the pineapple is ripe for the best flavor profile.
This recipe offers a delightful exploration of traditional Indian flavors, making it an ultimate addition to any culinary repertoire. Enjoy your cooking adventure with this Karwar specialty!
