Mahi Mahi Hawaiian Style Recipe
This Mahi Mahi Hawaiian Style dish is a delightful, quick, and easy dinner solution that brings the tropical flavors of Hawaii right to your dining table. With a cook time of just 15 minutes and a total prep time of 10 minutes, this recipe allows you to enjoy a delicious, nutritious meal in under half an hour. The adjustments made to the original ingredient list ensure a balanced flavor profile, making it suitable for various palates.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mahi Mahi fillet | 1 – 1½ pounds |
| Ground cloves | 1/8 – ½ teaspoon |
| Ground nutmeg | ¼ – ½ teaspoon |
| Coconut | ½ cup |
| Pineapple (fresh or canned, chopped) | 1 cup |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 136.5 |
| Total Fat | 5.2 g |
| Saturated Fat | 4.2 g |
| Cholesterol | 55.2 mg |
| Sodium | 69.7 mg |
| Carbohydrates | 8.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.5 g |
| Protein | 14.7 g |
Instructions
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Preheat the Oven: Begin by preheating your oven to a temperature of 350°F (175°C). This step is crucial as it ensures that the Mahi Mahi cooks evenly and develops a delicious flavor.
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Prepare the Fish: Take the Mahi Mahi fillets and cut them into serving-sized portions, aiming for about 4 to 6 ounces per serving. This size will allow for optimal cooking and plating.
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Mix the Flavor Base: In a medium-sized mixing bowl, combine the chopped pineapple with the ground cloves and nutmeg. The sweetness of the pineapple paired with the warm spices will create a lovely topping that complements the fish beautifully.
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Prepare the Baking Dish: Lightly spray an oven-proof baking dish with non-stick cooking spray. This will help prevent the fish from sticking and make for an easier cleanup.
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Assemble the Dish: Place the prepared Mahi Mahi portions in the sprayed baking dish. Generously top each piece with the pineapple mixture, allowing the juices and spices to soak into the fish. Drizzle half to one full tablespoon of pineapple juice over each serving, enhancing the tropical flavor profile.
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Cover and Bake: Cover the dish with aluminum foil to retain moisture during cooking. Bake in the preheated oven for 10 to 12 minutes. This initial covered baking allows the fish to steam and cook through.
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Add Coconut: After the initial baking time, carefully uncover the dish and sprinkle the shredded coconut over the top of the fish. This will add a delightful crunch and an extra layer of flavor.
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Final Bake: Return the dish to the oven uncovered and bake for an additional 5 minutes, or until the fish flakes easily with a fork. This final step allows the coconut to toast slightly and infuse the dish with a wonderful aroma.
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Serve: Once the Mahi Mahi is cooked and the coconut is golden, remove the dish from the oven and let it rest for a minute before serving. Plate the fish alongside your favorite sides, such as steamed vegetables or rice, and enjoy the burst of Hawaiian flavors.
Conclusion
This Mahi Mahi Hawaiian Style recipe not only brings an essence of the tropics to your home but also provides a nutritious and satisfying meal. The adjustments made to the spices ensure that the dish caters to a broader range of taste preferences, making it an ideal choice for family dinners or gatherings with friends. Enjoy this flavorful experience and share it with those you love!
