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Tropical Mango-Banana Pineapple Smoothie with Vanilla Soy Milk

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Shannon and Mark’s Mondo Mango Smoothie 🍹🍌🥭

Description

Mark created this delightful smoothie featuring all of his favorite fruits, and Shannon enhanced it with soy milk for a creamy twist. Despite the addition of soy milk, you won’t even taste it – just the pure, fruity goodness! As Shannon enjoys one while typing, she insists this will be a new favorite. This smoothie is incredibly easy to whip up, so why not make one for yourself now? It’s sooooo good! 😋

Recipe Category

Smoothies

Keywords

  • Beverages
  • Breakfast
  • Dessert
  • Lunch/Snacks
  • Soy/Tofu
  • Beans
  • Fruit
  • Vegan
  • Kid Friendly
  • < 15 Mins
  • No Cook
  • Freezer
  • Small Appliance
  • Easy

Ingredients

  • 1 ripe mango 🥭
  • 1-2 bananas 🍌
  • 1/4 cup crushed pineapple with juice 🍍
  • 2 cups nonfat vanilla soy milk 🥛

Nutritional Information (per serving)

  • Calories: 138.5 kcal
  • Fat Content: 0.5 g
  • Saturated Fat Content: 0.1 g
  • Cholesterol Content: 0 mg
  • Sodium Content: 3 mg
  • Carbohydrate Content: 36 g
  • Fiber Content: 3.6 g
  • Sugar Content: 27 g
  • Protein Content: 1.3 g

Servings

2

Yield

2 delicious smoothies

Times

Prep Time Cook Time Total Time
10 minutes 5 minutes 15 minutes

Instructions

  1. Prepare the Fruit:

    • Begin by prepping the mango, banana, and crushed pineapple. For the mango, peel and dice it into manageable chunks. Slice the bananas and ensure you have your crushed pineapple with its juice ready.
  2. Freeze the Fruit:

    • Place all the prepared fruit into a zip-top baggie and freeze until completely solid. This ensures your smoothie has a thick, frosty consistency.
  3. Defrost Slightly:

    • Just before you’re ready to make your smoothie, take the fruit out of the freezer and defrost it slightly in the microwave. This step makes it easier to blend while still keeping the smoothie cold and refreshing.
  4. Add to Blender:

    • Put the slightly defrosted fruit into your blender. Pour in the nonfat vanilla soy milk, ensuring it covers the fruit. The soy milk adds a creamy texture without overpowering the fruity flavors.
  5. Assist the Blender:

    • To help your blender out, use a knife to slice through the frozen fruit. This makes it easier for the blades to process the fruit smoothly.
  6. Blend:

    • Blend the mixture until it reaches a smooth consistency. If necessary, stop occasionally to slice through any remaining chunks of fruit and continue blending.
  7. Serve:

    • Pour the luscious, creamy smoothie into two pretty parfait glasses. The presentation enhances the enjoyment, making it feel like a special treat.
  8. Enjoy:

    • Serve immediately and savor the refreshing, tropical flavors. 🥤

Tips for the Perfect Smoothie

  1. Fruit Selection:

    • Ensure your mango and bananas are ripe for the sweetest, most flavorful smoothie. Overripe bananas work exceptionally well as they add natural sweetness and a creamy texture.
  2. Customizing Flavors:

    • Feel free to tweak the recipe by adding other fruits like strawberries, blueberries, or even a handful of spinach for a nutrient boost. The base flavors are flexible and complement many other ingredients.
  3. Thickening Options:

    • If you prefer an even thicker smoothie, consider adding a scoop of plain or vanilla-flavored Greek yogurt. This not only thickens the smoothie but also adds protein.
  4. Protein Boost:

    • For an extra protein kick, add a scoop of your favorite protein powder. Vanilla or tropical-flavored powders work particularly well with the fruity base.
  5. Sweetness Level:

    • If you find the smoothie isn’t sweet enough to your liking, add a touch of honey, agave syrup, or a few pitted dates. These natural sweeteners enhance the flavor without overpowering it.
  6. Milk Alternatives:

    • While nonfat vanilla soy milk adds a subtle vanilla note, you can experiment with other milk alternatives like almond milk, coconut milk, or oat milk. Each will bring a unique twist to the smoothie.
  7. Ice Cubes:

    • For an even frostier smoothie, blend in a few ice cubes along with the fruit. This keeps the drink cold longer and adds to the refreshing experience.
  8. Serving Size:

    • This recipe yields two generous servings, perfect for sharing with a friend or saving one for later. If you’re making it just for yourself, you can halve the recipe or save the second serving in the fridge for a few hours.

Fun Facts and Benefits

  • Mangoes:

    • Rich in vitamins A and C, mangoes are fantastic for boosting your immune system and promoting healthy skin. They’re also high in fiber, which aids digestion.
  • Bananas:

    • Bananas are a great source of potassium, which helps regulate blood pressure and supports heart health. They also provide natural energy, making them perfect for breakfast smoothies.
  • Pineapple:

    • Pineapples contain bromelain, an enzyme that aids digestion and has anti-inflammatory properties. Plus, they’re loaded with vitamin C.
  • Soy Milk:

    • A plant-based milk, soy milk is high in protein and low in fat. It’s also a good source of vitamins and minerals, making it an excellent addition to smoothies.

Why You’ll Love This Smoothie

Shannon and Mark’s Mondo Mango Smoothie is more than just a drink; it’s an experience. From the first sip, you’ll be transported to a tropical paradise, with the vibrant flavors of mango, banana, and pineapple dancing on your taste buds. The nonfat vanilla soy milk adds a creamy texture that makes each sip feel indulgent, yet it’s light enough to enjoy any time of the day.

This smoothie is perfect for busy mornings when you need a quick, nutritious breakfast, or as a refreshing afternoon snack. It’s also a hit with kids, thanks to its naturally sweet and fruity flavor. Plus, it’s vegan and free from added sugars, making it a healthy choice for everyone.

Whether you’re a smoothie aficionado or a newbie, this recipe is straightforward and foolproof. The preparation is minimal, and the results are always spectacular. Each glass of this smoothie offers a delightful balance of sweetness, creaminess, and a hint of tartness from the pineapple.

So, what are you waiting for? Grab those fruits, get your blender ready, and treat yourself to Shannon and Mark’s Mondo Mango Smoothie. It’s a burst of sunshine in a glass, guaranteed to brighten your day! 🌞🍹🥭🍌🍍

Enjoy blending and sipping this tropical delight, and don’t forget to share the joy with family and friends. Happy blending! 🌴😊

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