Mango-Banana Smoothie Recipe
Looking for a refreshing, vibrant smoothie to kickstart your day or serve as a snack? This Mango-Banana Smoothie is a simple, healthy option that combines tropical fruits like mango and banana, with a hint of vanilla, cinnamon, and nutmeg for a unique flavor profile. It’s naturally sweet, low in fat, and incredibly easy to make—perfect for those busy mornings or whenever you need a quick, nutritious beverage.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Strawberries | 2 cups |
| Papayas | 2 cups (optional) |
| Bananas | 1 |
| Orange juice | 1/2 cup |
| Vanilla extract | 1 tsp |
| Ground cinnamon | 1/2 tsp |
| Ground nutmeg | 1/4 tsp |
| Ice cubes | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 177.6 kcal |
| Total Fat | 0.9 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 43.3 g |
| Fiber | 4 g |
| Sugar | 31.8 g |
| Protein | 2.3 g |
Instructions:
-
Prepare Your Ingredients:
- Wash the strawberries thoroughly. If you’re using papaya, peel it and cut it into small cubes.
- Peel the banana and break it into smaller pieces for easy blending.
- Gather all the ingredients and place them in a blender.
-
-
Blend Until Smooth:
- Add the strawberries (and papaya, if using), banana, orange juice, vanilla extract, ground cinnamon, and ground nutmeg into the blender. Toss in the ice cubes for a chilled, refreshing smoothie.
- Cover the blender, and blend on high for about 1-2 minutes or until all the ingredients are smoothly combined, with no chunks remaining.
-
Serve and Enjoy:
- Pour the smoothie into glasses, serve immediately, and enjoy your tropical, creamy treat!
Recipe Notes:
- Customization Tip: Feel free to switch up the fruits! If you don’t have papaya, you can substitute with more mango or other tropical fruits of your choice, such as pineapple or peaches.
- Extra Creaminess: Add a splash of coconut milk or almond milk for a richer, creamier texture.
- Sweetness Level: This smoothie is naturally sweet, but if you prefer a sweeter flavor, you can add a teaspoon of honey or agave syrup.
- Health Tip: For added nutrition, consider adding a handful of spinach or a tablespoon of chia seeds to boost the fiber and antioxidants without changing the taste significantly.
Serving Suggestions:
This Mango-Banana Smoothie pairs wonderfully with a light breakfast or can be enjoyed as an afternoon snack. You can also serve it as a fun and nutritious treat for kids or at your next family gathering!
Why You’ll Love This Recipe:
- Quick & Easy: It takes just 15 minutes to prepare—perfect for busy mornings!
- Healthy: It’s packed with fiber, low in fat, and full of natural sugars, making it a great option for those watching their cholesterol or protein intake.
- Kid-Friendly: The sweetness from the fruit and the fun tropical flavors make it a hit with children of all ages.
Rating:
⭐️⭐️⭐️⭐️⭐️ (4.5/5) – Based on 10 reviews
Our readers absolutely love how simple and delicious this Mango-Banana Smoothie is! Many note that it’s a great option for busy days and a healthier alternative to store-bought smoothies.
Try this refreshing Mango-Banana Smoothie today and enjoy the vibrant flavors of summer, no matter the season! Whether you’re in need of a quick breakfast or a delicious snack, this smoothie is the perfect addition to your healthy lifestyle. Enjoy!
