Mango Lassi 🥭
Description:
Lassi, a quintessential Indian drink, is a refreshing elixir particularly cherished on scorching days. Its cooling properties make it a delightful companion to any spicy curry. This versatile recipe adapts seamlessly to various fruits such as strawberries, raspberries, and the luscious sweetness of ripe peaches or nectarines.
Recipe Category: Smoothies
Keywords: Beverages, Mango, Tropical Fruits, Fruit, Asian, Indian, Low Protein, Low Cholesterol, Healthy, Quick and Easy, Small Appliance
Nutritional Information (per serving):
- Calories: 180.3
- Fat Content: 2.1g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 6mg
- Sodium Content: 142mg
- Carbohydrate Content: 36.6g
- Fiber Content: 2.1g
- Sugar Content: 34.8g
- Protein Content: 6.4g
Ingredients:
- 1 ripe mango
- 10 tablespoons of low-fat yogurt
- 1 tablespoon of granulated sugar
- 1/2 teaspoon of salt
- 1 cup of soda water
- 1/2 cup of mineral water
- Ice cubes
Instructions:
| Step | Description |
|---|---|
| 1 | Peel the mango and cut the flesh from the central stone. Place mango flesh in blender together with ice, sugar, salt, and yogurt. |
| 2 | Blitz until smooth. |
| 3 | Pour into glasses and top up with chilled soda water. |
| 4 | Serve immediately and revel in the cooling delight of this Mango Lassi! |
Tips:
- Ensure the mango is ripe for the best flavor.
- Adjust sugar according to taste preference.
- For a creamier texture, use Greek yogurt.
- Garnish with a slice of mango or a sprinkle of ground cardamom for a fancy touch.
Variations:
- Strawberry Lassi: Substitute mango with fresh strawberries for a berrylicious twist.
- Raspberry Lassi: Swap mango with raspberries for a tangy delight.
- Peach or Nectarine Lassi: Use peeled and diced peaches or nectarines for a sweet and juicy alternative.
Whether you’re lounging by the pool or hosting a spicy feast, this Mango Lassi is guaranteed to refresh and delight your senses. Cheers to the flavors of India and the tropical bliss of mango! 🌞🥭
