Mango and Yogurt Coconut Fool Recipe – A Healthy Mango Yogurt Pudding
Introduction
Indulge in the tropical symphony of flavors with our Mango and Yogurt Coconut Fool. This light and creamy dessert pairs the natural sweetness of ripe mangoes with the richness of coconut and the tanginess of yogurt. Perfect for summer evenings, this delightful recipe offers a blend of textures and flavors that are both refreshing and wholesome. Whether served as a dessert or an elegant snack, this dish is sure to leave a lasting impression on your palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (ripe) | 1 |
| Coconut milk | 2 tablespoons |
| Desiccated coconut (toasted) | 2 tablespoons + 1 tablespoon (for garnish) |
| Fresh cream (chilled) | 120 ml |
| Curd (Dahi/Yogurt) | 120 ml |
| Caster sugar | 3 tablespoons |
| Lemon juice | 2 teaspoons |
| Mango (ripe, chopped into chunks) | ½ |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | ~200 kcal |
| Protein | ~3 g |
| Carbohydrates | ~20 g |
| Sugars | ~15 g |
| Fats | ~13 g |
| Saturated Fats | ~9 g |
| Fiber | ~2 g |
Instructions
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 2
| Step | Instruction |
|---|---|
| 1 | Peel the ripe mango and chop the flesh into small chunks. |
| 2 | In a saucepan, combine the chopped mango, lime juice, and 1 tablespoon of sugar. Heat over medium flame. |
| 3 | Bring the mixture to a boil, then reduce to a simmer. Cook for 5–6 minutes, stirring occasionally, until the mango softens and breaks down. |
| 4 | Remove the saucepan from heat and let the mango mixture cool to room temperature. |
| 5 | In a mixing bowl, whip the chilled fresh cream with the remaining sugar using a whisk or electric beater until soft peaks form. |
| 6 | Gently fold in the coconut milk, toasted desiccated coconut, and yogurt into the whipped cream. Whisk until smooth and creamy. |
| 7 | Take two serving glasses or bowls. Layer the components by starting with a few tablespoons of the cream mixture, followed by a spoonful of the mango puree. Repeat the layers until the glasses are filled. |
| 8 | Refrigerate the assembled fools for at least 30 minutes to chill. |
| 9 | Before serving, top with chunks of fresh mango and a sprinkle of toasted desiccated coconut for added texture and flavor. |
Serving Suggestions
Serve the Mango and Yogurt Coconut Fool as a standalone dessert or pair it with snacks for a delightful experience. Here are some ideas to enhance your presentation:
- Garnish with mint leaves for a fresh touch.
- Serve alongside Homemade Stovetop Granola sweetened with jaggery for a crunchy contrast.
- Pair with savory Methi Namak Pare to balance the sweetness of the dessert.
Pro Tips
- Choose Ripe Mangoes: Opt for Alphonso or Kent mangoes for their natural sweetness and rich flavor.
- Enhance Texture: Lightly mash the cooked mango to retain a few small chunks for added texture.
- Make Ahead: This dessert can be prepared a day in advance and stored in the refrigerator.
- Variation: Substitute desiccated coconut with finely chopped nuts for a nutty twist.
Why This Recipe Stands Out
- Healthy: Uses natural ingredients like fresh mangoes and yogurt, making it light and nutritious.
- Quick: Prepared in under 40 minutes, perfect for impromptu gatherings.
- Versatile: Can be adapted for vegan diets by replacing cream and yogurt with plant-based alternatives.
Enjoy the creamy, fruity, and nutty goodness of this tropical dessert with your loved ones, and make every bite a celebration of flavors! 🌴🥭
