Tropical Mango-Jerk Tuna Delight 🥭🐟

Mango-Jerk Tuna Recipe 🥭🐟

🕒 Prep Time: 5 minutes
🕒 Cook Time: 10 minutes
🕒 Total Time: 15 minutes
🍽️ Servings: 4

Description:

Indulge in the tropical flavors of this mouthwatering mango-jerk tuna recipe. With a zesty marinade bursting with mango sweetness and a hint of heat, this dish promises to tantalize your taste buds. Perfect for a quick and easy weeknight dinner, this recipe will surely become a favorite in your kitchen!

Ingredients:

• 1 ripe mango
• 1 shallot
• 2 tablespoons lime juice
• 2 tablespoons honey
• 1 pound tuna steaks (about 4 steaks)
• 28g (1 ounce) of jerk seasoning

Nutritional Information (per serving):

• Calories: 330.2
• Fat: 9.9g
  • Saturated Fat: 2.5g
• Cholesterol: 75.4mg
• Sodium: 79.2mg
• Carbohydrates: 11.7g
  • Fiber: 1g
  • Sugar: 9.2g
• Protein: 46.7g

Instructions:

1. Prepare the Marinade:

   • Peel and dice the ripe mango.
   • Finely chop the shallot.
   • In a blender or food processor, combine the diced mango, chopped shallot, lime juice, and honey. Blend until smooth to create the marinade.

2. Marinate the Tuna:

   • Transfer the marinade to a large ziplock bag.
   • Add the tuna steaks to the bag, ensuring they are coated evenly with the marinade.
   • Seal the bag tightly and marinate the tuna in the refrigerator for 3 to 5 hours, allowing the flavors to infuse.

3. Grill the Tuna:

   • Preheat your grill to medium-high heat.
   • Remove the tuna steaks from the marinade, shaking off any excess.
   • Sprinkle both sides of the tuna steaks evenly with the jerk seasoning.
   • Place the tuna steaks on the preheated grill and cook for about 3 to 4 minutes per side, or until they reach your desired level of doneness.
   • For a perfect sear, avoid moving the tuna steaks too much while grilling.

4. Serve and Enjoy:

   • Once cooked, remove the tuna steaks from the grill and let them rest for a few minutes.
   • Serve the mango-jerk tuna hot, garnished with fresh lime wedges and cilantro if desired.
   • Pair it with your favorite side dishes like coconut rice or grilled vegetables for a complete and satisfying meal.

Chef’s Tips:

• For a spicier kick, add extra jerk seasoning or a pinch of cayenne pepper to the marinade.
• If you don’t have a grill, you can also cook the marinated tuna steaks in a hot skillet or grill pan over medium-high heat for similar results.
• Make sure not to overcook the tuna, as it can become dry. Aim for a slightly pink center for the juiciest and most flavorful results.
• Feel free to adjust the sweetness and tanginess of the marinade by adding more or less honey and lime juice according to your taste preferences.
• This recipe is easily customizable, so feel free to experiment with different marinade ingredients or fish varieties for a unique twist on this tropical dish.

Enjoy Your Mango-Jerk Tuna Delight! 🌴🍽️