Fiesta Coleslaw with Mango and Jicama
Description
This vibrant and flavorful Fiesta Coleslaw with Mango and Jicama is a delightful medley of textures and tastes, featuring sweet mango, crunchy jicama, and zesty citrus dressing. The addition of pepitas, or shelled pumpkin seeds, provides a satisfying crunch that perfectly complements the colorful ingredients. Ideal for summer gatherings or potlucks, this coleslaw pairs wonderfully with fried or baked corn tortilla strips, bringing a tropical flair to your table.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 248.8 |
| Total Fat | 11.1 g |
| Saturated Fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 704.3 mg |
| Carbohydrates | 37.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 23 g |
| Protein | 5.8 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | ripe mango |
| 1/2 | cup grapefruit juice |
| 1/4 | cup fresh lime juice |
| 1/2 | teaspoon chili powder |
| 1/4 | teaspoon cayenne pepper |
| 2 | shallots, finely chopped |
| 1 1/2 | cloves garlic, minced |
| 1 | small head cabbage, shredded |
| 1 | small head iceberg lettuce, shredded |
| 3 | ripe mangoes, diced |
| 3 | cups jicama, peeled and julienned |
| 1 1/2 | cups red onion, thinly sliced |
| 1 | cup fresh cilantro, chopped |
| 1/3 | cup pepitas (shelled pumpkin seeds) |
| 1/4 | teaspoon salt (to taste) |
| 1/4 | teaspoon black pepper (to taste) |
Instructions
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Prepare the Dressing: In a blender, combine grapefruit juice, fresh lime juice, chili powder, cayenne pepper, shallots, and garlic. Blend until smooth and creamy. Adjust seasoning with salt and black pepper to your liking.
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Assemble the Salad: In a large mixing bowl, combine the shredded cabbage, iceberg lettuce, diced mangoes, julienned jicama, sliced red onion, and chopped cilantro.
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Combine and Toss: Add the blended dressing to the bowl of salad ingredients. Toss gently until all ingredients are well coated with the dressing.
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Final Seasoning: Taste the coleslaw and adjust the seasoning with additional salt and pepper, if necessary.
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Serve: Chill in the refrigerator for about 30 minutes before serving to enhance the flavors. Serve with crispy corn tortilla strips for a delightful crunch.
This refreshing coleslaw not only stands out for its flavors but also for its healthful ingredients, making it the ultimate addition to any festive meal. Enjoy the vibrant combination of tropical fruits and crunchy vegetables that will brighten up any plate!
