Mango-Onion Dressing Recipe
CookTime: Not specified
PrepTime: 10 minutes
TotalTime: 10 minutes
Description: Aloha! Try this easy Hawaiian salad dressing served over a green salad with chopped mango, toasted chopped macadamia nuts, coconut flakes, and grilled chicken. Posted by request from “Sam Choy’s Island Flavors”.
RecipeCategory: Salad Dressings
Keywords: Fruit, Vegetable, Hawaiian, Low Protein, Vegan, Kid Friendly, < 15 Mins, Small Appliance, Easy
Ingredients:
- 1 mango
- 1/2 sweet onion
- 1 tablespoon granulated sugar
- 1/4 cup red wine vinegar
- 1 cup vegetable oil (or other neutral oil)
- Salt and pepper to taste
Nutritional Information (per serving):
- Calories: 953.3
- Fat: 96.5g
- Saturated Fat: 13.4g
- Cholesterol: 0mg
- Sodium: 5.9mg
- Carbohydrates: 25g
- Fiber: 2.2g
- Sugar: 22.6g
- Protein: 1.2g
Recipe Yield: 2 1/4 cups (approximately)
Instructions:
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Prepare Ingredients:
- Peel and chop the mango into chunks.
- Peel and roughly chop the sweet onion.
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Blend Dressing:
- In a food processor or blender, combine the chopped mango, sweet onion, granulated sugar, and red wine vinegar.
- Blend until smooth and well combined.
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Incorporate Oil:
- With the blender or food processor running, slowly drizzle in the vegetable oil in a steady stream. This helps emulsify the dressing.
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Season:
- Season the dressing with salt and pepper to taste. Blend again briefly to incorporate the seasoning evenly.
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Serve:
- Transfer the mango-onion dressing to a serving container.
- Use immediately over a green salad with additional toppings like chopped mango, toasted macadamia nuts, and coconut flakes.
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Storage:
- Store any leftover dressing in a sealed container in the refrigerator for up to 3-4 days. Shake or stir well before using again.
Tips and Variations:
- Texture Adjustment: For a smoother dressing, blend for a longer time. For a chunkier texture, pulse the ingredients briefly.
- Sweetness Balance: Adjust the amount of sugar based on the sweetness of the mango and personal preference.
- Nutty Addition: Consider adding a tablespoon of toasted chopped macadamia nuts directly into the dressing for added texture and flavor.
- Meal Pairing: This dressing pairs beautifully with grilled chicken or shrimp, enhancing the tropical flavors of a Hawaiian-inspired meal.
- Vegan Option: Ensure all ingredients, including the sugar used, are vegan-friendly if catering to a vegan diet.
This Mango-Onion Dressing recipe captures the essence of Hawaiian flavors with its fruity sweetness and slight tang from the vinegar, making it a delightful addition to any summer salad or grilled dish. Enjoy the taste of the islands with every bite!
