Mango & Yoghurt Parfaits 🥭🥭
Overview:
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories per serving: 240.6
Rating: ⭐⭐⭐⭐⭐
Recipe Category: Dessert
Keywords: Fruit, Hawaiian, Australian, Low Protein, Low Cholesterol, Healthy, Summer, < 15 Mins, No Cook, Beginner Cook, Easy
Description:
Indulge in the delightful fusion of mangoes, passion fruit, and low-fat vanilla yogurt with these Mango & Yoghurt Parfaits! This recipe promises a tantalizing blend of flavors that epitomizes the essence of summer. It’s not just a dessert; it’s a guilt-free pleasure that adds elegance to any meal.
Ingredients:
- 3 ripe mangoes 🥭🥭🥭
- 2 passion fruits 🍈🍈
- 4 cups of low-fat vanilla yogurt 🍦🥛
- 2 tablespoons of orange juice 🍊
- 1/4 cup chopped macadamia nuts 🌰
Instructions:
| Step | Description |
|---|---|
| 1 | Peel the mangoes and cut them into large chunks. |
| 2 | In a blender, combine 1/2 cup of mango chunks with the orange juice. Blend until smooth to create a puree. |
| 3 | Take parfait glasses or any glassware of your preference. Begin by spooning a layer of chopped mangoes into the base of each glass. |
| 4 | Next, add a spoonful of the mango-orange puree over the chopped mangoes in each glass. |
| 5 | Follow with a layer of low-fat vanilla yogurt on top of the puree in each glass. |
| 6 | Drizzle some fresh passion fruit pulp over the yogurt layer for a burst of tropical flavor. |
| 7 | Repeat the layers until you’ve used up all the ingredients, ensuring to finish with a final layer of the mango-orange puree. |
| 8 | Sprinkle the top of each parfait with chopped macadamia nuts for a crunchy texture. |
| 9 | Serve immediately and enjoy the refreshing taste of Mango & Yoghurt Parfaits! |
Nutritional Information:
- Calories: 240.6 per serving
- Fat Content: 3.6g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 6.1mg
- Sodium Content: 89.2mg
- Carbohydrate Content: 48.6g
- Fiber Content: 4.9g
- Sugar Content: 42.6g
- Protein Content: 7.4g
Tips:
- For added flair, garnish each parfait with a sprig of fresh mint or a slice of ripe mango.
- Experiment with different yogurt flavors to customize the taste according to your preference.
- To make the parfaits ahead of time, prepare all the components and assemble them just before serving to maintain their freshness.
- Substitute macadamia nuts with almonds, pecans, or granola for a nutty variation.
Conclusion:
Mango & Yoghurt Parfaits are not only a treat for the taste buds but also a celebration of summer’s bounty. With minimal effort and maximum flavor, this dessert is perfect for entertaining guests or simply indulging in a moment of sweet satisfaction. Embrace the tropical vibes and savor each spoonful of this delightful creation! 🌴🥭
