Mango and Rice Salad Recipe

Overview:

Enjoy the delightful fusion of tropical flavors with our Mango and Rice Salad recipe. This vibrant dish is perfect for lunch or snacks, boasting a tantalizing combination of sweet mangoes, savory rice, and a burst of freshness from vegetables. Whether you’re hosting a potluck or seeking a quick and easy meal option, this recipe promises to satisfy your cravings in less than 15 minutes with no cooking required!

Key Information:

• Preparation Time: 10 minutes
• Total Time: 10 minutes
• Servings: 6
• Calories per Serving: 265.7
• Rating: 4.5/5 (based on 2 reviews)

Ingredients:

• 600g cooked rice
• 5 tsp curry powder
• 2 tsp turmeric
• 25g fruit chutney
• 125g mayonnaise
• 4 ripe mangoes
• 2 tomatoes
• 1 green pepper
• 1 onion
• 1 dill pickle
• 2 endives
• Lettuce (for garnish)

Instructions:

1. Prepare Ingredients:

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   • Cook rice according to package instructions, and allow it to cool.
   • Dice the mangoes, tomatoes, green pepper, onion, and dill pickle into small, bite-sized pieces.

2. Combine Ingredients:

   • In a large mixing bowl, combine the cooked rice, diced mangoes, tomatoes, green pepper, onion, and dill pickle.

3. Mix Dressing:

   • In a separate small bowl, whisk together the curry powder, turmeric, fruit chutney, and mayonnaise until well combined.

4. Combine Dressing:

   • Pour the dressing over the rice and mango mixture, ensuring all ingredients are evenly coated.

5. Chill:

   • Cover the salad and place it in the refrigerator to chill for at least 30 minutes to allow the flavors to meld together.

6. Serve:

   • Once chilled, remove the salad from the refrigerator and give it a gentle stir.
   • Transfer the Mango and Rice Salad to a serving dish.
   • Garnish with fresh endive leaves and lettuce for an added touch of elegance.

7. Enjoy:

   • Serve the salad chilled and delight in the burst of tropical flavors with every bite!

Nutritional Information (Per Serving):

• Calories: 265.7
• Fat: 1.3g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 196.2mg
• Carbohydrates: 62.3g
  • Fiber: 5.8g
  • Sugar: 34.1g
• Protein: 4.8g

Tips and Variations:

• Customize Your Salad: Feel free to add your favorite ingredients such as grilled chicken, shrimp, or avocado to enhance the flavor and nutritional value of this salad.
• Make-Ahead Option: This salad can be prepared in advance and stored in the refrigerator for up to 24 hours before serving. Just remember to give it a quick stir before serving.
• Serve as a Side or Main Dish: Mango and Rice Salad can be served as a refreshing side dish alongside grilled meats or as a satisfying main course on its own.

Keyword Tags:

Mango, Rice, Tropical Fruits, Fruit, Vegetable, Kid Friendly, Potluck, Quick Recipe, No Cook, Easy, Refrigerator

Indulge in the irresistible combination of sweet mangoes, aromatic spices, and fluffy rice with our Mango and Rice Salad recipe. Perfect for any occasion, this vibrant dish will surely become a favorite in your culinary repertoire! 🥭🍚