Cold Mango and Rum Soup (Sopa Fria De Mango Y Ron)
🕒 Prep Time: 25 minutes
🕒 Total Time: 25 minutes
🥣 Servings: 6
Description:
Indulge in the tropical delight of this Cold Mango and Rum Soup (Sopa Fria De Mango Y Ron) – a refreshing fusion of flavors that will transport you to sun-kissed beaches with every spoonful. This easy-to-make recipe is perfect for spring and summer gatherings, requiring no cooking and just under 30 minutes of preparation time. With the sweetness of ripe mangoes, the creaminess of coconut milk, a hint of warmth from ground cinnamon, and a kick of golden rum, this chilled soup is a symphony of taste sensations. Garnished with a sprinkle of nutmeg, it’s a culinary masterpiece that’s as beautiful as it is delicious.

Ingredients:
- 5 ripe mangoes
- 1 can (14 ounces) coconut milk
- 1 cup milk
- 1/2 teaspoon ground cinnamon
- 3 tablespoons honey
- 3 tablespoons golden rum
- Nutmeg, for garnish
Instructions:
Step | Instruction |
---|---|
1 | Puree the mango in a blender or food processor, ensuring a smooth consistency. If desired, pass the puree through a sieve to remove any fibrous bits and achieve a silky texture. |
2 | In a large mixing bowl, combine the mango puree with the coconut milk, milk, ground cinnamon, honey, and golden rum. Stir well until all the ingredients are thoroughly incorporated. Taste the mixture and adjust the sweetness or rum level according to your preference. |
3 | Chill the soup in the refrigerator for at least 1-2 hours, allowing the flavors to meld and intensify. This step is crucial for serving a perfectly chilled and refreshing soup. |
4 | Before serving, give the soup a final stir to ensure an even distribution of ingredients. Ladle the cold mango and rum soup into individual serving bowls or glasses. |
5 | Garnish each serving with a sprinkle of freshly grated nutmeg, adding a touch of aromatic warmth and visual appeal to the dish. Serve immediately and enjoy the tropical bliss of this delightful cold soup. |
Nutrition Facts (Per Serving):
- Calories: 317
- Total Fat: 10.6g
- Saturated Fat: 8.3g
- Cholesterol: 5.7mg
- Sodium: 28.1mg
- Total Carbohydrates: 53.7g
- Dietary Fiber: 4.6g
- Sugar: 46.9g
- Protein: 4.4g
Recipe Notes:
- Mango Selection: Choose ripe mangoes for the best flavor and sweetness. Look for mangoes that yield slightly to gentle pressure and have a fragrant aroma at the stem end.
- Coconut Milk: Use full-fat canned coconut milk for a rich and creamy texture. Shake the can well before opening to ensure the coconut cream and liquid are well combined.
- Chilling Time: For optimal results, chill the soup for at least 1-2 hours before serving. This allows the flavors to develop and the soup to reach the desired cold temperature.
- Garnish Options: In addition to nutmeg, you can garnish the soup with freshly chopped mint leaves, toasted coconut flakes, or a drizzle of additional honey for extra sweetness.
- Make-Ahead: This cold mango and rum soup can be prepared in advance and stored in the refrigerator for up to 24 hours. Simply give it a stir before serving and adjust the consistency with a splash of milk if needed.
Indulge in the tropical paradise of flavors with this exquisite Cold Mango and Rum Soup. Perfect for entertaining or a refreshing treat on a hot day, this recipe is sure to become a favorite among family and friends.