Tropical Mango Shrimp Stir-Fry: A Quick and Refreshing Delight
Refreshing Mango Shrimp Stir-Fry
This delightful Mango Shrimp Stir-Fry is a vibrant and refreshing dish that brings together the sweetness of ripe mangoes and the savory flavor of shrimp, making it an ideal choice for a quick weeknight meal or a light lunch. Based on a recipe by the renowned chef Ken Hom, this dish is not only easy to prepare but also bursts with tropical flavors that transport you to a warm, sunny paradise. The combination of fresh ingredients and simple techniques makes it a favorite for anyone looking to enjoy a taste of the tropics without spending hours in the kitchen.
Nutritional Information
| Nutritional Element | Amount per Serving (4 servings total) |
|---|---|
| Calories | 304.9 |
| Total Fat | 16.8 g |
| Saturated Fat | 2.7 g |
| Cholesterol | 143.2 mg |
| Sodium | 1240.7 mg |
| Carbohydrates | 21.2 g |
| Dietary Fiber | 2 g |
| Sugars | 15.7 g |
| Protein | 17.6 g |
Ingredients
The following table outlines all the ingredients needed for this refreshing stir-fry:
| Ingredient | Quantity |
|---|---|
| Raw shrimp | 1 lb |
| Cornstarch | 1 tbsp |
| Salt | 1/2 tsp |
| Additional salt | 1/2 tsp |
| White pepper | 1 tsp |
| Ripe mango | 1 |
| Fresh ginger | 1 1/2 tbsp |
| Garlic | 1 1/2 cloves |
| Rice wine | 1 tbsp |
| Dry sherry | 1 tbsp |
| Scallions (for garnish) | 2 |
| Peanut oil | 2 1/2 tbsp |
| Sesame oil | 2 tsp |
Preparation Instructions
The following table outlines the step-by-step instructions for preparing this delectable dish:
| Step | Instruction |
|---|---|
| 1 | In a bowl large enough to hold the shrimp, combine the egg white, cornstarch, 1/2 tsp salt, 1 tsp sesame oil, and white pepper to create a marinade. |
| 2 | Pat the shrimp dry with a paper towel, ensuring they are well-drained, and then mix them well with the marinade, making sure each shrimp is evenly coated. |
| 3 | Cover the bowl and place it in the refrigerator to marinate for 20 minutes, allowing the flavors to meld and the shrimp to absorb the marinade. |
| 4 | While the shrimp are marinating, prepare the other ingredients by peeling and cutting the mango into cubes and finely chopping the fresh ginger and garlic. |
| 5 | Heat a wok or large frying pan over high heat until very hot, then add 2 tbsp of peanut oil and swirl it around to coat the surface. |
| 6 | When the oil is sizzling hot, carefully remove the wok from the heat and add the marinated shrimp to the pan. |
| 7 | Stir vigorously to prevent the shrimp from sticking, then return the wok to the heat and cook the shrimp for about 2 minutes, or until they turn opaque and white. |
| 8 | Remove the shrimp from the wok and discard the excess oil, being cautious not to leave any residue in the pan. |
| 9 | Wipe the wok clean with a paper towel, removing all remnants of the shrimp, and return it to the heat until it is very hot once more. |
| 10 | Add 1 1/2 tbsp of peanut oil to the hot wok, and when the oil shimmers, add the chopped ginger and garlic, stir-frying for about 10 seconds until fragrant. |
| 11 | Return the cooked shrimp to the wok and add the rice wine (or dry sherry) along with 1/2 tsp of salt, stir-frying everything together for one minute to combine. |
| 12 | Gently fold in the mango cubes, stirring them for about 1 minute just to warm them through without breaking them apart. |
| 13 | Finally, stir in 2 tsp of sesame oil to enhance the flavor, ensuring that the dish is well-mixed and everything is coated in the fragrant oil. |
| 14 | Serve the Mango Shrimp Stir-Fry hot over a bed of steamed rice, garnished with chopped scallions for an extra pop of color and flavor. |
Serving Suggestions
For a complete meal, consider pairing this Mango Shrimp Stir-Fry with steamed jasmine rice or quinoa to soak up the delicious juices. You can also serve it alongside a light salad featuring crisp greens and a citrus vinaigrette to complement the dish’s tropical flavors.
Final Thoughts
This Mango Shrimp Stir-Fry is a fantastic representation of how simple ingredients can come together to create a beautifully balanced dish that is both refreshing and satisfying. The sesame oil adds a distinctive nutty aroma that is integral to the overall flavor, making this dish a must-try for shrimp lovers and anyone looking to indulge in the vibrant tastes of the tropics. With a total time of only 35 minutes, it’s perfect for a quick weeknight dinner or a leisurely weekend meal with friends and family. Enjoy the burst of flavors that this easy-to-make recipe brings to your table!
