Mango Smoothie Bowl Recipe: A Fresh and Fruity Delight
Mango Smoothie Bowl is a refreshing and vibrant blend of tropical fruits, offering a delightful combination of juicy mangoes and other fresh ingredients. Perfect for hot summer days, it provides a burst of natural sweetness while keeping you energized. Whether you’re looking for a healthy breakfast or a satisfying mid-morning snack, this smoothie bowl is sure to hit the spot. With its beautiful colors and delicious flavors, itβs a bowl of happiness in every bite!
Cuisine: Continental
Course: World Breakfast
Diet: Sugar-Free Diet
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mango (Ripe), freshly cut into chunks | 2 cups |
| Papaya, freshly cut into chunks | 1/2 cup |
| Curd (Dahi / Yogurt) | 1/4 cup |
| Watermelon, scooped | 1/2 cup |
| Kiwi, sliced | 1/2 cup |
| Dessicated Coconut, grated | 1 teaspoon |
| Pumpkin seeds | 1 teaspoon |
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Carbohydrates | ~30g |
| Protein | ~3g |
| Fat | ~4g |
| Fiber | ~4g |
| Sugar | ~18g |
Instructions:
- Prepare the Fruits: Begin by cutting the mango, papaya, and watermelon into chunks. Slice the kiwi for topping.
- Blend the Base: In a blender, combine the mango, papaya, and yogurt. Blend on medium speed for about 10 to 20 seconds, or until smooth and creamy.
- Assemble the Bowl: Pour the smoothie mixture into a bowl.
- Top with Fresh Ingredients: Decorate the top with scoops of watermelon, slices of kiwi, grated dessicated coconut, and a sprinkle of pumpkin seeds.
- Serve and Enjoy: Your Mango Smoothie Bowl is now ready to be enjoyed! Serve it fresh as a breakfast treat or as a rejuvenating snack to kickstart your day.
Serving Suggestions:
For a wholesome breakfast, pair your Mango Smoothie Bowl with a delicious Mushroom Masala Cheese Omelette for a balanced, nutrient-packed meal.
This Mango Smoothie Bowl is a perfect blend of refreshing fruits that offer a burst of flavor with each bite. Its vibrant colors and tropical taste make it a fun and energizing start to your day, keeping you full and satisfied. Whether youβre enjoying it as part of a healthy breakfast or as a light snack, itβs a guaranteed favorite for anyone who loves fresh fruit.
Tips:
- You can swap the fruits with other seasonal options like berries, bananas, or even pineapple for a variation in flavors.
- Add a drizzle of honey or agave syrup if you prefer a bit more sweetness (but this will change the sugar content).
Enjoy this tropical escape with every spoonful of Mango Smoothie Bowl β a sugar-free and wholesome treat that brings the flavors of summer right to your bowl.
