Tropical Matcha Kale Smoothie
Category: Drinks & Smoothies
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Difficulty: Easy
Serving Size: 2 servings
Ingredients:
| Ingredient | Amount |
|---|---|
| Ice | 1/2 cup |
| Kale (chopped) | 1 cup |
| Frozen mango | 1 cup |
| Matcha powder | 1 teaspoon |
| Plain kefir | 1/2 cup |
| Cold water | 1/2 cup |
Instructions:
- Start by adding the ice, kale, frozen mango, matcha powder, kefir, and cold water to a blender.
- Blend until smooth and creamy.
- Add the chopped kale or any additional fruits/vegetables if desired and blend again until smooth.
- For a colder, thicker texture, add a few more ice cubes and blend until fully incorporated.
- Serve immediately in chilled glasses and enjoy!
Nutritional Information (per serving):
- Calories: 126 kcal
- Fat: 2g
- Carbohydrates: 15g
- Protein: 6g
Allergen Information:
This smoothie contains dairy (from kefir) and may not be suitable for individuals with lactose intolerance or dairy allergies.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Can be made vegan by substituting kefir with a plant-based yogurt or milk alternative.
- Gluten-Free: Yes
- Dairy-Free: No (unless modified as mentioned above)
Tips:
- Matcha Variation: If you’re new to matcha, start with half the recommended amount and adjust to taste as matcha has a distinct flavor that some may find strong.
- Boost Your Protein: For an extra protein kick, consider adding a scoop of your favorite plant-based or whey protein powder.
- Sweetness Level: If you prefer a sweeter smoothie, you can add a natural sweetener like honey, maple syrup, or stevia to taste.
Conclusion:
This Tropical Matcha Kale Smoothie is the perfect blend of refreshing flavors and superfoods. Packed with antioxidants from matcha and fiber from kale and mango, it’s a revitalizing drink that will keep you energized throughout the day. Whether you’re looking for a quick breakfast, post-workout refuel, or a healthy snack, this smoothie is easy to make and full of nutritional benefits. Enjoy a burst of tropical goodness in every sip!
