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Tropical Mint-Orange Salad

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Mint-Orange Salad

πŸ•’ Total Time: 15 minutes
πŸ₯— Servings: 8

Description:
Indulge in the refreshing flavors of tropical fruits with this delightful Mint-Orange Salad recipe. Bursting with juicy oranges, sweet pineapple, and fresh mint leaves, this salad is a perfect blend of flavors that will tantalize your taste buds. Whether you’re looking for a quick and easy dish or a healthy snack, this salad is sure to please everyone at your table. Prepare it in just 15 minutes and share the joy with your loved ones!

Ingredients:

Quantity Ingredient
5 Oranges
1/2 Fresh pineapple
1/4 Fresh mint leaves
2 Sugar
1/2 Malt vinegar
2 Water
6 – 8 Pomegranate seeds
Fresh mint leaves (for garnish)

Instructions:

  1. In a large serving bowl, combine the orange sections and pineapple chunks. Chill the mixture in the refrigerator to enhance the flavors.

  2. Meanwhile, let’s prepare the dressing. In a food processor or blender, add the chopped mint leaves, sugar, malt vinegar, and water. Blend until smooth and well combined.

  3. Pour the freshly prepared dressing over the chilled oranges and pineapple. Gently toss to ensure that all the fruits are coated evenly with the dressing.

  4. Allow the flavors to meld together by letting the salad sit for at least an hour before serving. For optimal taste, refrigerate overnight if possible.

  5. When ready to serve, garnish the Mint-Orange Salad with pomegranate seeds and additional fresh mint leaves for a pop of color and extra freshness.

  6. Serve chilled and enjoy the burst of tropical flavors in every bite!

Nutritional Information (per serving):

  • Calories: 72.7
  • Fat Content: 0.2g
  • Saturated Fat Content: 0g
  • Cholesterol Content: 0mg
  • Sodium Content: 1.2mg
  • Carbohydrate Content: 18.3g
  • Fiber Content: 2.8g
  • Sugar Content: 14.3g
  • Protein Content: 1.1g

Keywords:
Tropical Fruits, Fruit, Kid Friendly, Less Than 15 Minutes, No Cook, Refrigerator, Beginner Cook, Easy

Embrace the tropical vibes and treat yourself to the vibrant flavors of this Mint-Orange Salad. Perfect for any occasion, from picnics to potlucks, this refreshing salad is a guaranteed crowd-pleaser! 🍊🍍🌿

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