Morning Aloha Smoothie
Category: Drinks & Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 2
Start your day with a refreshing and tropical blend of fruits and coconut in this easy-to-make Morning Aloha Smoothie! Packed with natural sweetness and creamy texture, this smoothie will transport you straight to paradise. With just a handful of ingredients and only 5 minutes to prepare, it’s the perfect way to kick-start your morning.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ice | 1 cup |
| Shredded Coconut | 1 tablespoon |
| Frozen Mango (sliced) | 1 cup |
| Pineapple (sliced) | 1 cup |
| Unsweetened Almond Milk | 1.25 cups |
Directions:
-
Prepare the Base
Add all the ingredients (ice, shredded coconut, frozen mango, pineapple, and almond milk) to your blender, except for any additional fruits or vegetables you might want to include. -
Blend the Mixture
Blend everything together until smooth and creamy. -
Add Extra Fruits or Veggies (optional)
If you want to enrich the flavor, add any extra fruits or vegetables you prefer, and blend again until everything is perfectly combined. -
Finish with Ice
Add a few extra ice cubes and blend one final time to chill the smoothie. -
Serve and Enjoy
Pour the smoothie into glasses, and serve immediately.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Fat | 6g |
| Carbohydrates | 14g |
| Protein | 1g |
Allergen Information:
This recipe contains tree nuts (from the almond milk) and coconut. It is also dairy-free, making it suitable for lactose-intolerant individuals.
Dietary Preferences:
- Vegan-friendly
- Dairy-free
- Gluten-free
- Nut-free (with substitution)
- Paleo (if using a suitable milk alternative)
Advice & Tips:
- Customize your fruits: If you don’t have mango or pineapple on hand, feel free to substitute them with other tropical fruits like papaya or banana.
- Sweetness level: If you prefer a sweeter smoothie, you can add a little honey or maple syrup, though the natural sugars from the fruits should be plenty.
- Texture adjustments: For a thicker smoothie, try adding a handful of spinach or a spoonful of chia seeds.
Conclusion:
This Morning Aloha Smoothie is not only easy to make but also a delicious way to start your day on a healthy note. With the natural sweetness of fruits and the creamy base provided by almond milk, it’s a tropical treat that’s sure to brighten your morning. Whether you’re on the go or having a relaxing breakfast, this smoothie will leave you feeling refreshed and energized.
So, gather your ingredients, blend away, and enjoy the tropical vibes!
