Hearty Papaya Drink
Category: Drinks & Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Servings: 2
Ingredients
| Ingredient | Measurement |
|---|---|
| Chia seeds | 1 tablespoon |
| Plain coconut yogurt | ¾ cup |
| Baby spinach | 1 cup |
| Frozen papaya | 1 cup |
| Frozen tropical fruit mix | 1 cup |
| Unsweetened coconut milk | 1 cup |
Directions
- Prepare the base: Add all the ingredients except the vegetables and fruits to a blender.
- Blend the base: Blend until smooth and creamy.
- Add fruits and vegetables: Add the frozen papaya and tropical fruit mix to the blender.
- Final blend: Blend again until smooth.
- Chill and Serve: Add a few ice cubes to the smoothie and blend briefly to chill it.
- Enjoy: Pour into glasses and enjoy your refreshing, nutrient-packed papaya drink!
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 192 kcal |
| Fat | 7.0 g |
| Carbohydrates | 16.0 g |
| Protein | 3.0 g |
Allergen Information
- Coconut: Contains coconut milk and coconut yogurt, which may trigger allergies for those sensitive to coconut.
Dietary Preferences
- Vegan: This recipe is plant-based, suitable for vegans.
- Gluten-Free: No gluten-containing ingredients are used.
- Dairy-Free: Made with coconut yogurt and coconut milk, making it dairy-free.
Tips for the Perfect Smoothie
- For Extra Protein: Add a scoop of your favorite protein powder to give this smoothie a boost of protein.
- Customize your flavors: Feel free to substitute the tropical fruit mix with any fruits you have on hand, such as mango, banana, or berries, for a different taste experience.
- Make it colder: If you prefer a thicker, frostier texture, blend in more ice cubes or even frozen banana slices.
Conclusion
This Hearty Papaya Drink is the perfect blend of tropical sweetness and nutrient-dense ingredients, providing a delicious, energizing boost for your day. With its creamy coconut yogurt base and a touch of chia seeds for extra fiber, this smoothie is ideal for a quick breakfast or a refreshing midday snack. Whether you’re looking to add some greens to your diet or just craving something tropical, this smoothie offers all that and more. Enjoy a sip of the tropics with this delightful papaya drink!
